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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [1 days/week][General][Beginner] Leg Day

    Started by JessyCardinal, 09-30-2018 02:40 PM
    • Replies: 0
    • Views: 528
    09-30-2018, 02:40 PM Go to last post
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    • Views: 510
    09-29-2018, 05:55 PM Go to last post
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    • Views: 467
    09-29-2018, 08:08 AM Go to last post
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    • Views: 523
    09-28-2018, 02:53 PM Go to last post
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    • Views: 520
    09-27-2018, 11:46 PM Go to last post
    • Replies: 0
    • Views: 539
    09-27-2018, 12:36 AM Go to last post
  2. [3 days/week][General][Beginner] 5x5 schema

    Started by nickklomphaar, 09-26-2018 04:13 PM
    • Replies: 0
    • Views: 528
    09-26-2018, 04:13 PM Go to last post
    • Replies: 0
    • Views: 469
    09-23-2018, 04:34 AM Go to last post
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    • Views: 446
    09-20-2018, 10:32 AM Go to last post
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    • Views: 381
    09-20-2018, 07:01 AM Go to last post
    • Replies: 0
    • Views: 399
    09-18-2018, 06:17 PM Go to last post
  3. [3 days/week][General][Beginner] Summer 3 day

    Started by Shadoroth, 09-14-2018 04:18 PM
    • Replies: 0
    • Views: 403
    09-14-2018, 04:18 PM Go to last post
    • Replies: 0
    • Views: 391
    09-14-2018, 11:50 AM Go to last post
  4. [6 days/week][General][Beginner] PPLPPLR

    Started by beargryllz2, 08-24-2018 10:32 AM
    • Replies: 1
    • Views: 603
    09-13-2018, 11:34 AM Go to last post
    • Replies: 1
    • Views: 423
    09-13-2018, 11:27 AM Go to last post
    • Replies: 0
    • Views: 411
    09-10-2018, 08:06 PM Go to last post
    • Replies: 0
    • Views: 341
    09-10-2018, 05:17 PM Go to last post
    • Replies: 0
    • Views: 396
    09-08-2018, 11:20 AM Go to last post
  5. [3 days/week][General][Beginner] Routine 2

    Started by vu.john.t, 09-07-2018 11:05 PM
    • Replies: 0
    • Views: 369
    09-07-2018, 11:05 PM Go to last post

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