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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [3 days/week][General][Beginner] StrongLifts 5x5

    Started by cyberfek, 01-24-2011 01:47 AM
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  2. [7 days/week][General][Intermediate] Week 4

    Started by cwills75, 01-23-2011 11:56 PM
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  3. [7 days/week][General][Intermediate] Week 3

    Started by cwills75, 01-23-2011 11:56 PM
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  4. [7 days/week][General][Intermediate] Week 1

    Started by cwills75, 01-23-2011 11:51 PM
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    01-23-2011, 04:14 PM Go to last post
  5. Hmmm.. Hello everyone.

    Started by Jaifteresse, 01-23-2011 01:35 PM
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    01-23-2011, 01:35 PM Go to last post
  6. [3 days/week][General][Beginner] PRF routine

    Started by ratt20, 01-23-2011 11:24 AM
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    01-23-2011, 10:40 AM Go to last post
  7. [7 days/week][General][Beginner] My own

    Started by erik.euell, 01-23-2011 04:53 AM
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  8. [3 days/week][General][Beginner] Cardio gym

    Started by dcfieldview, 01-22-2011 10:24 PM
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    01-22-2011, 10:24 PM Go to last post
  9. [3 days/week][General][Beginner] Cardio gym

    Started by dcfieldview, 01-22-2011 10:23 PM
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    01-22-2011, 10:06 AM Go to last post
  10. [5 days/week][General][Beginner] Schema 1

    Started by Devian, 01-22-2011 10:04 AM
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    01-21-2011, 08:16 PM Go to last post
  11. [4 days/week][General][Beginner] Super hero

    Started by Ener Pupp, 01-19-2011 10:11 PM
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    01-19-2011, 08:05 PM Go to last post
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    01-19-2011, 11:01 AM Go to last post
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    01-19-2011, 07:36 AM Go to last post

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