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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [7 days/week][General][Intermediate] Week 3

    Started by cwills75, 01-23-2011 11:56 PM
    • Replies: 0
    • Views: 871
    01-23-2011, 11:56 PM Go to last post
  2. [7 days/week][General][Intermediate] Week 1

    Started by cwills75, 01-23-2011 11:51 PM
    • Replies: 0
    • Views: 822
    01-23-2011, 11:51 PM Go to last post
    • Replies: 0
    • Views: 645
    01-23-2011, 04:14 PM Go to last post
  3. Hmmm.. Hello everyone.

    Started by Jaifteresse, 01-23-2011 01:35 PM
    • Replies: 0
    • Views: 566
    01-23-2011, 01:35 PM Go to last post
  4. [3 days/week][General][Beginner] PRF routine

    Started by ratt20, 01-23-2011 11:24 AM
    • Replies: 0
    • Views: 684
    01-23-2011, 11:24 AM Go to last post
    • Replies: 0
    • Views: 672
    01-23-2011, 10:40 AM Go to last post
  5. [7 days/week][General][Beginner] My own

    Started by erik.euell, 01-23-2011 04:53 AM
    • Replies: 0
    • Views: 691
    01-23-2011, 04:53 AM Go to last post
  6. [3 days/week][General][Beginner] Cardio gym

    Started by dcfieldview, 01-22-2011 10:24 PM
    • Replies: 0
    • Views: 706
    01-22-2011, 10:24 PM Go to last post
  7. [3 days/week][General][Beginner] Cardio gym

    Started by dcfieldview, 01-22-2011 10:23 PM
    • Replies: 0
    • Views: 889
    01-22-2011, 10:23 PM Go to last post
    • Replies: 0
    • Views: 624
    01-22-2011, 05:40 PM Go to last post
    • Replies: 0
    • Views: 693
    01-22-2011, 10:06 AM Go to last post
  8. [5 days/week][General][Beginner] Schema 1

    Started by Devian, 01-22-2011 10:04 AM
    • Replies: 0
    • Views: 656
    01-22-2011, 10:04 AM Go to last post
    • Replies: 0
    • Views: 648
    01-21-2011, 08:16 PM Go to last post
  9. [4 days/week][General][Beginner] Super hero

    Started by Ener Pupp, 01-19-2011 10:11 PM
    • Replies: 0
    • Views: 674
    01-19-2011, 10:11 PM Go to last post
    • Replies: 0
    • Views: 585
    01-19-2011, 08:05 PM Go to last post
    • Replies: 0
    • Views: 613
    01-19-2011, 11:01 AM Go to last post
    • Replies: 0
    • Views: 597
    01-19-2011, 07:36 AM Go to last post
  10. [5 days/week][General][Intermediate] Brazil

    Started by Roycekemp, 01-18-2011 10:22 PM
    • Replies: 0
    • Views: 651
    01-18-2011, 10:22 PM Go to last post
    • Replies: 0
    • Views: 658
    01-18-2011, 09:41 PM Go to last post
  11. [5 days/week][General][Intermediate] Shredded

    Started by mitchells, 01-18-2011 09:26 PM
    • Replies: 0
    • Views: 647
    01-18-2011, 09:26 PM Go to last post

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