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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

    • Replies: 0
    • Views: 1,052
    12-13-2010, 01:34 AM Go to last post
  1. [3 days/week][General][Beginner] act

    Started by marcepan001, 12-13-2010 12:38 AM
    • Replies: 0
    • Views: 979
    12-13-2010, 12:38 AM Go to last post
  2. [5 days/week][General][Advanced] basics

    Started by dgbecker, 12-12-2010 07:37 PM
    • Replies: 0
    • Views: 972
    12-12-2010, 07:37 PM Go to last post
  3. [3 days/week][General][Intermediate] Ab Ripper X

    Started by ogmakon, 12-12-2010 06:09 PM
    • Replies: 0
    • Views: 1,318
    12-12-2010, 06:09 PM Go to last post
    • Replies: 2
    • Views: 1,526
    12-12-2010, 05:41 PM Go to last post
  4. [3 days/week][General][Beginner] Training

    Started by Basti, 12-12-2010 04:28 PM
    • Replies: 0
    • Views: 1,098
    12-12-2010, 04:28 PM Go to last post
    • Replies: 0
    • Views: 1,385
    12-11-2010, 06:08 PM Go to last post
  5. Pavel's 3-5

    Started by bmlanger, 12-09-2010 07:42 PM
    • Replies: 6
    • Views: 8,375
    12-09-2010, 09:35 PM Go to last post
  6. My "beginners" bulking workout.. 4 days/week

    Started by bhagen, 11-28-2010 08:16 AM
    • Replies: 3
    • Views: 2,753
    12-09-2010, 07:04 PM Go to last post
  7. Want to share routine but....

    Started by Bob1984, 12-03-2010 10:11 AM
    • Replies: 3
    • Views: 2,226
    12-09-2010, 12:16 AM Go to last post
  8. Any help with a newby to working out

    Started by iboywdw, 11-07-2010 05:17 AM
    lean and cut, routine, workouts
    • Replies: 3
    • Views: 3,113
    12-09-2010, 12:09 AM Go to last post
  9. Anybody have a nice "Cutting fat" routine?

    Started by giantpythons, 12-08-2010 04:20 AM
    • Replies: 0
    • Views: 1,426
    12-08-2010, 04:20 AM Go to last post
  10. need some help with a routine

    Started by Boobie27, 11-23-2010 09:44 AM
    • Replies: 1
    • Views: 1,594
    12-05-2010, 07:44 PM Go to last post
  11. need an advice.

    Started by DemOeRvs, 11-06-2010 04:15 PM
    "contour abs "
    • Replies: 3
    • Views: 2,565
    12-05-2010, 07:31 PM Go to last post
  12. Help with creating a routine.

    Started by vbm, 12-05-2010 09:13 AM
    • Replies: 0
    • Views: 1,543
    12-05-2010, 09:13 AM Go to last post
  13. Feedback and also need something to work obliques

    Started by Chuck912, 11-18-2010 02:03 PM
    • Replies: 1
    • Views: 1,735
    11-29-2010, 12:59 AM Go to last post
  14. Hardcore Bulking Routine, 10-12 hrs. weekly

    Started by rclark7, 11-23-2010 06:25 AM
    • Replies: 1
    • Views: 3,486
    11-25-2010, 04:07 PM Go to last post
  15. Post 4 Day Split Routine

    Started by Nucleotide, 11-15-2010 05:19 AM
    • Replies: 3
    • Views: 4,110
    11-23-2010, 09:47 AM Go to last post
  16. Ectomrphic Pyramid 3 Day Routine :)

    Started by gymaster1985, 11-15-2010 12:48 AM
    • Replies: 3
    • Views: 2,643
    11-22-2010, 06:05 PM Go to last post
  17. Reverse Pyramid scheme

    Started by gymaster1985, 11-22-2010 05:50 PM
    • Replies: 0
    • Views: 2,330
    11-22-2010, 05:50 PM Go to last post

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