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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [5 days/week][General][Beginner] For Ryan

    Started by Kdterry9, 01-13-2011 01:51 AM
    • Replies: 0
    • Views: 666
    01-13-2011, 01:51 AM Go to last post
  2. [4 days/week][General][Beginner] 3 Month Plan

    Started by pstolandre, 01-12-2011 03:41 PM
    • Replies: 0
    • Views: 924
    01-12-2011, 03:41 PM Go to last post
  3. [3 days/week][General][Intermediate] train 1

    Started by tjaundice, 01-11-2011 08:02 PM
    • Replies: 0
    • Views: 679
    01-11-2011, 08:02 PM Go to last post
    • Replies: 0
    • Views: 812
    01-11-2011, 06:57 PM Go to last post
    • Replies: 0
    • Views: 749
    01-11-2011, 03:37 PM Go to last post
    • Replies: 0
    • Views: 725
    01-10-2011, 03:09 PM Go to last post
  4. [7 days/week][General][Advanced] Beginning Split

    Started by cshell, 01-10-2011 03:31 AM
    • Replies: 0
    • Views: 655
    01-10-2011, 03:31 AM Go to last post
  5. [3 days/week][General][Intermediate] Basic

    Started by valdez, 01-10-2011 01:14 AM
    • Replies: 0
    • Views: 767
    01-10-2011, 01:14 AM Go to last post
    • Replies: 0
    • Views: 982
    01-07-2011, 03:07 AM Go to last post
  6. [3 days/week][General][Advanced] Full body workout

    Started by Bradd, 01-07-2011 02:38 AM
    • Replies: 0
    • Views: 778
    01-07-2011, 02:38 AM Go to last post
  7. [4 days/week][General][Intermediate] Adam

    Started by aebernickel, 01-06-2011 09:15 PM
    • Replies: 0
    • Views: 722
    01-06-2011, 09:15 PM Go to last post
    • Replies: 0
    • Views: 1,567
    01-06-2011, 06:32 PM Go to last post
  8. [3 days/week][General][Beginner] Stripped 5x5

    Started by csc, 01-06-2011 06:26 PM
    • Replies: 0
    • Views: 1,181
    01-06-2011, 06:26 PM Go to last post
    • Replies: 0
    • Views: 795
    01-06-2011, 03:12 AM Go to last post
    • Replies: 0
    • Views: 758
    01-05-2011, 11:07 PM Go to last post
  9. [5 days/week][General][Advanced] Getting Right

    Started by coreyperry, 01-05-2011 06:20 PM
    • Replies: 0
    • Views: 800
    01-05-2011, 06:20 PM Go to last post
  10. [5 days/week][General][Intermediate] wlada_85

    Started by wlada_85, 01-05-2011 04:41 PM
    • Replies: 0
    • Views: 775
    01-05-2011, 04:41 PM Go to last post
    • Replies: 0
    • Views: 786
    01-05-2011, 05:09 AM Go to last post
  11. [1 days/week][General][Beginner] Weekly Workout

    Started by jestrel123, 01-05-2011 03:41 AM
    • Replies: 0
    • Views: 858
    01-05-2011, 03:41 AM Go to last post
  12. [3 days/week][General][Beginner] up in

    Started by j56, 01-04-2011 09:54 PM
    • Replies: 0
    • Views: 776
    01-04-2011, 09:54 PM Go to last post

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