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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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    • Views: 1,393
    12-20-2010, 12:41 AM Go to last post
  1. [3 days/week][General][Intermediate] DARDEN HIT

    Started by Bo-Mack, 12-18-2010 01:26 AM
    • Replies: 0
    • Views: 1,249
    12-18-2010, 01:26 AM Go to last post
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    • Views: 1,058
    12-17-2010, 01:33 AM Go to last post
  2. [3 days/week][General][Beginner] Start

    Started by domvarin, 12-16-2010 08:34 PM
    • Replies: 0
    • Views: 1,105
    12-16-2010, 08:34 PM Go to last post
  3. [2 days/week][General][Beginner] Big Five

    Started by jstrickland, 12-16-2010 01:07 PM
    • Replies: 0
    • Views: 990
    12-16-2010, 01:07 PM Go to last post
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    • Views: 1,106
    12-13-2010, 06:13 PM Go to last post
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    • Views: 1,096
    12-13-2010, 01:34 AM Go to last post
  4. [3 days/week][General][Beginner] act

    Started by marcepan001, 12-13-2010 12:38 AM
    • Replies: 0
    • Views: 1,025
    12-13-2010, 12:38 AM Go to last post
  5. [5 days/week][General][Advanced] basics

    Started by dgbecker, 12-12-2010 07:37 PM
    • Replies: 0
    • Views: 1,029
    12-12-2010, 07:37 PM Go to last post
  6. [3 days/week][General][Intermediate] Ab Ripper X

    Started by ogmakon, 12-12-2010 06:09 PM
    • Replies: 0
    • Views: 1,362
    12-12-2010, 06:09 PM Go to last post
    • Replies: 2
    • Views: 1,583
    12-12-2010, 05:41 PM Go to last post
  7. [3 days/week][General][Beginner] Training

    Started by Basti, 12-12-2010 04:28 PM
    • Replies: 0
    • Views: 1,154
    12-12-2010, 04:28 PM Go to last post
    • Replies: 0
    • Views: 1,486
    12-11-2010, 06:08 PM Go to last post
  8. Pavel's 3-5

    Started by bmlanger, 12-09-2010 07:42 PM
    • Replies: 6
    • Views: 8,691
    12-09-2010, 09:35 PM Go to last post
  9. My "beginners" bulking workout.. 4 days/week

    Started by bhagen, 11-28-2010 08:16 AM
    • Replies: 3
    • Views: 2,901
    12-09-2010, 07:04 PM Go to last post
  10. Want to share routine but....

    Started by Bob1984, 12-03-2010 10:11 AM
    • Replies: 3
    • Views: 2,404
    12-09-2010, 12:16 AM Go to last post
  11. Any help with a newby to working out

    Started by iboywdw, 11-07-2010 05:17 AM
    lean and cut, routine, workouts
    • Replies: 3
    • Views: 3,260
    12-09-2010, 12:09 AM Go to last post
  12. Anybody have a nice "Cutting fat" routine?

    Started by giantpythons, 12-08-2010 04:20 AM
    • Replies: 0
    • Views: 1,529
    12-08-2010, 04:20 AM Go to last post
  13. need some help with a routine

    Started by Boobie27, 11-23-2010 09:44 AM
    • Replies: 1
    • Views: 1,718
    12-05-2010, 07:44 PM Go to last post
  14. need an advice.

    Started by DemOeRvs, 11-06-2010 04:15 PM
    "contour abs "
    • Replies: 3
    • Views: 2,723
    12-05-2010, 07:31 PM Go to last post

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