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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Intermediate] Liza

    Started by lizamcgraw, 12-20-2010 04:01 PM
    • Replies: 0
    • Views: 972
    12-20-2010, 04:01 PM Go to last post
    • Replies: 0
    • Views: 970
    12-20-2010, 11:56 AM Go to last post
    • Replies: 0
    • Views: 1,178
    12-20-2010, 11:04 AM Go to last post
  2. [1 days/week][General][Beginner] rrr

    Started by klisanor, 12-20-2010 08:09 AM
    • Replies: 0
    • Views: 1,130
    12-20-2010, 08:09 AM Go to last post
  3. [5 days/week][General][Beginner] Routine One

    Started by Ann90027, 12-20-2010 06:32 AM
    • Replies: 0
    • Views: 1,123
    12-20-2010, 06:32 AM Go to last post
    • Replies: 0
    • Views: 1,419
    12-20-2010, 12:41 AM Go to last post
  4. [3 days/week][General][Intermediate] DARDEN HIT

    Started by Bo-Mack, 12-18-2010 01:26 AM
    • Replies: 0
    • Views: 1,271
    12-18-2010, 01:26 AM Go to last post
    • Replies: 0
    • Views: 1,083
    12-17-2010, 01:33 AM Go to last post
  5. [3 days/week][General][Beginner] Start

    Started by domvarin, 12-16-2010 08:34 PM
    • Replies: 0
    • Views: 1,132
    12-16-2010, 08:34 PM Go to last post
  6. [2 days/week][General][Beginner] Big Five

    Started by jstrickland, 12-16-2010 01:07 PM
    • Replies: 0
    • Views: 1,012
    12-16-2010, 01:07 PM Go to last post
    • Replies: 0
    • Views: 1,129
    12-13-2010, 06:13 PM Go to last post
    • Replies: 0
    • Views: 1,120
    12-13-2010, 01:34 AM Go to last post
  7. [3 days/week][General][Beginner] act

    Started by marcepan001, 12-13-2010 12:38 AM
    • Replies: 0
    • Views: 1,048
    12-13-2010, 12:38 AM Go to last post
  8. [5 days/week][General][Advanced] basics

    Started by dgbecker, 12-12-2010 07:37 PM
    • Replies: 0
    • Views: 1,053
    12-12-2010, 07:37 PM Go to last post
  9. [3 days/week][General][Intermediate] Ab Ripper X

    Started by ogmakon, 12-12-2010 06:09 PM
    • Replies: 0
    • Views: 1,387
    12-12-2010, 06:09 PM Go to last post
    • Replies: 2
    • Views: 1,615
    12-12-2010, 05:41 PM Go to last post
  10. [3 days/week][General][Beginner] Training

    Started by Basti, 12-12-2010 04:28 PM
    • Replies: 0
    • Views: 1,185
    12-12-2010, 04:28 PM Go to last post
    • Replies: 0
    • Views: 1,532
    12-11-2010, 06:08 PM Go to last post
  11. Pavel's 3-5

    Started by bmlanger, 12-09-2010 07:42 PM
    • Replies: 6
    • Views: 8,817
    12-09-2010, 09:35 PM Go to last post

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