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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Beginner] Full body strength

    Started by skkake, 06-10-2017 04:03 PM
    • Replies: 0
    • Views: 431
    06-10-2017, 04:03 PM Go to last post
    • Replies: 0
    • Views: 626
    06-06-2017, 11:14 AM Go to last post
    • Replies: 0
    • Views: 435
    06-05-2017, 09:47 PM Go to last post
  2. [4 days/week][General][Advanced] Core 4

    Started by dkclassic, 06-02-2017 02:27 PM
    • Replies: 0
    • Views: 426
    06-02-2017, 02:27 PM Go to last post
  3. [3 days/week][General][Intermediate] Shapes 2017

    Started by sdunlop, 05-31-2017 08:58 PM
    • Replies: 0
    • Views: 360
    05-31-2017, 08:58 PM Go to last post
  4. [2 days/week][General][Intermediate] 5/3/1 two day

    Started by RyanMM, 05-31-2017 02:06 PM
    • Replies: 0
    • Views: 412
    05-31-2017, 02:06 PM Go to last post
  5. [3 days/week][General][Beginner] Fierce 5 (Actual)

    Started by ACE, 05-31-2017 06:53 AM
    • Replies: 0
    • Views: 255
    05-31-2017, 06:53 AM Go to last post
    • Replies: 0
    • Views: 305
    05-29-2017, 03:40 PM Go to last post
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    • Views: 300
    05-24-2017, 10:38 AM Go to last post
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    • Views: 425
    05-23-2017, 09:23 PM Go to last post
    • Replies: 0
    • Views: 296
    05-23-2017, 06:27 PM Go to last post
  6. [5 days/week][General][Beginner] Push Pull

    Started by Smasalss, 05-06-2017 04:05 PM
    • Replies: 1
    • Views: 465
    05-19-2017, 01:45 PM Go to last post
  7. [4 days/week][General][Advanced] BOSS DELOAD

    Started by Bosselini, 05-17-2017 02:50 AM
    • Replies: 0
    • Views: 422
    05-17-2017, 02:50 AM Go to last post
    • Replies: 0
    • Views: 361
    05-15-2017, 09:31 AM Go to last post
  8. [4 days/week][General][Intermediate] Antonis 1

    Started by quantonio, 05-13-2017 10:15 AM
    • Replies: 0
    • Views: 325
    05-13-2017, 10:15 AM Go to last post
    • Replies: 0
    • Views: 298
    05-12-2017, 07:35 PM Go to last post
    • Replies: 0
    • Views: 271
    05-12-2017, 07:18 PM Go to last post
    • Replies: 2
    • Views: 816
    05-08-2017, 09:36 AM Go to last post
  9. [4 days/week][General][Advanced] May 2017

    Started by arocco, 05-04-2017 04:03 PM
    • Replies: 0
    • Views: 304
    05-04-2017, 04:03 PM Go to last post
    • Replies: 2
    • Views: 775
    05-02-2017, 12:32 PM Go to last post

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