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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Beginner] HTED by Knife

    Started by skaper, 11-01-2011 02:04 PM
    • Replies: 0
    • Views: 631
    11-01-2011, 02:04 PM Go to last post
    • Replies: 0
    • Views: 881
    11-01-2011, 03:32 PM Go to last post
    • Replies: 0
    • Views: 1,042
    11-01-2011, 03:33 PM Go to last post
  2. [6 days/week][General][Intermediate] X-press

    Started by znooty, 11-01-2011 07:04 PM
    • Replies: 0
    • Views: 1,080
    11-01-2011, 07:04 PM Go to last post
    • Replies: 0
    • Views: 719
    11-01-2011, 07:38 PM Go to last post
  3. [6 days/week][General][Beginner] Morning Glory

    Started by pmayn, 11-02-2011 03:34 AM
    • Replies: 0
    • Views: 662
    11-02-2011, 03:34 AM Go to last post
    • Replies: 0
    • Views: 537
    11-02-2011, 11:09 AM Go to last post
  4. [2 days/week][General][Beginner] Basic FBW

    Started by marvin__, 11-02-2011 01:57 PM
    • Replies: 0
    • Views: 905
    11-02-2011, 01:57 PM Go to last post
    • Replies: 0
    • Views: 644
    11-03-2011, 01:21 PM Go to last post
    • Replies: 0
    • Views: 714
    11-03-2011, 07:54 PM Go to last post
    • Replies: 0
    • Views: 782
    11-04-2011, 01:04 PM Go to last post
    • Replies: 0
    • Views: 654
    11-04-2011, 08:41 PM Go to last post
  5. [4 days/week][General][Intermediate] Strength gain

    Started by chodex, 11-05-2011 02:14 PM
    • Replies: 0
    • Views: 569
    11-05-2011, 02:14 PM Go to last post
  6. [4 days/week][General][Intermediate] Strength gain

    Started by chodex, 11-05-2011 03:02 PM
    • Replies: 0
    • Views: 514
    11-05-2011, 03:02 PM Go to last post
    • Replies: 0
    • Views: 689
    11-05-2011, 07:09 PM Go to last post
  7. [2 days/week][General][Intermediate] Project ABS

    Started by steveru, 11-05-2011 10:53 PM
    • Replies: 0
    • Views: 531
    11-05-2011, 10:53 PM Go to last post
    • Replies: 0
    • Views: 526
    11-05-2011, 11:48 PM Go to last post
  8. [6 days/week][General][Beginner] BFL Phase I - A

    Started by tuguyton, 11-06-2011 02:35 PM
    • Replies: 0
    • Views: 590
    11-06-2011, 02:35 PM Go to last post
    • Replies: 0
    • Views: 1,285
    11-07-2011, 01:42 AM Go to last post
  9. [7 days/week][General][Beginner] 7 day workout

    Started by johnamaral, 11-07-2011 02:49 AM
    • Replies: 0
    • Views: 406
    11-07-2011, 02:49 AM Go to last post

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