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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [5 days/week][General][Advanced] 5 Day Split

    Started by dbatson09, 11-05-2015 06:59 PM
    • Replies: 0
    • Views: 517
    11-05-2015, 06:59 PM Go to last post
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    • Views: 621
    11-04-2015, 08:35 PM Go to last post
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    • Views: 776
    11-04-2015, 06:12 AM Go to last post
  2. [7 days/week][General][Intermediate] Beast1738

    Started by Aushowel, 11-04-2015 12:15 AM
    • Replies: 0
    • Views: 663
    11-04-2015, 12:15 AM Go to last post
  3. [3 days/week][General][Beginner] Dumbbell PPL

    Started by long.matt.r, 11-02-2015 03:45 PM
    • Replies: 0
    • Views: 629
    11-02-2015, 03:45 PM Go to last post
  4. [6 days/week][General][Intermediate] PPL

    Started by scandalousmrt, 11-02-2015 02:09 PM
    • Replies: 0
    • Views: 596
    11-02-2015, 02:09 PM Go to last post
    • Replies: 0
    • Views: 584
    11-02-2015, 07:59 AM Go to last post
    • Replies: 0
    • Views: 540
    11-02-2015, 01:25 AM Go to last post
  5. [3 days/week][General][Beginner] Trini Back In Shape

    Started by 4June, 11-02-2015 12:35 AM
    • Replies: 0
    • Views: 659
    11-02-2015, 12:35 AM Go to last post
    • Replies: 0
    • Views: 604
    10-31-2015, 09:24 PM Go to last post
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    • Views: 766
    10-30-2015, 02:44 PM Go to last post
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    • Views: 565
    10-30-2015, 02:40 PM Go to last post
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    • Views: 1,015
    10-30-2015, 12:09 AM Go to last post
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    • Views: 705
    10-25-2015, 08:49 PM Go to last post
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    • Views: 783
    10-23-2015, 04:48 PM Go to last post
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    • Views: 824
    10-23-2015, 04:47 PM Go to last post
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    • Views: 694
    10-23-2015, 04:46 PM Go to last post
    • Replies: 0
    • Views: 474
    10-23-2015, 04:45 PM Go to last post
  6. [7 days/week][General][Beginner] basic

    Started by mark-1978, 10-23-2015 08:52 AM
    • Replies: 0
    • Views: 519
    10-23-2015, 08:52 AM Go to last post

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