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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [6 days/week][General][Intermediate] PPL

    Started by scandalousmrt, 11-02-2015 02:09 PM
    • Replies: 0
    • Views: 595
    11-02-2015, 02:09 PM Go to last post
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    11-02-2015, 07:59 AM Go to last post
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    • Views: 540
    11-02-2015, 01:25 AM Go to last post
  2. [3 days/week][General][Beginner] Trini Back In Shape

    Started by 4June, 11-02-2015 12:35 AM
    • Replies: 0
    • Views: 659
    11-02-2015, 12:35 AM Go to last post
    • Replies: 0
    • Views: 603
    10-31-2015, 09:24 PM Go to last post
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    • Views: 766
    10-30-2015, 02:44 PM Go to last post
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    10-30-2015, 02:40 PM Go to last post
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    10-30-2015, 12:09 AM Go to last post
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    • Views: 705
    10-25-2015, 08:49 PM Go to last post
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    • Views: 783
    10-23-2015, 04:48 PM Go to last post
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    • Views: 824
    10-23-2015, 04:47 PM Go to last post
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    • Views: 694
    10-23-2015, 04:46 PM Go to last post
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    • Views: 474
    10-23-2015, 04:45 PM Go to last post
  3. [7 days/week][General][Beginner] basic

    Started by mark-1978, 10-23-2015 08:52 AM
    • Replies: 0
    • Views: 519
    10-23-2015, 08:52 AM Go to last post
  4. [5 days/week][General][Intermediate] Deluxe

    Started by pacmeister, 10-22-2015 09:10 PM
    • Replies: 0
    • Views: 451
    10-22-2015, 09:10 PM Go to last post
    • Replies: 0
    • Views: 697
    10-20-2015, 08:14 PM Go to last post
    • Replies: 0
    • Views: 471
    10-20-2015, 05:09 PM Go to last post
  5. [3 days/week][General][Beginner] Essentials

    Started by eisernes, 10-19-2015 07:04 PM
    • Replies: 1
    • Views: 731
    10-20-2015, 12:00 AM Go to last post
    • Replies: 0
    • Views: 483
    10-19-2015, 04:28 PM Go to last post

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