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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [6 days/week][General][Beginner] buddybar

    Started by metrenome, 01-10-2016 07:57 PM
    • Replies: 0
    • Views: 458
    01-10-2016, 07:57 PM Go to last post
  2. [5 days/week][General][Intermediate] OGS 1

    Started by WesleyvanPeer, 01-10-2016 05:58 PM
    • Replies: 0
    • Views: 420
    01-10-2016, 05:58 PM Go to last post
    • Replies: 0
    • Views: 499
    01-09-2016, 11:24 PM Go to last post
  3. [5 days/week][General][Beginner] MSP Trainer

    Started by profbaker11, 01-07-2016 09:04 PM
    • Replies: 0
    • Views: 589
    01-07-2016, 09:04 PM Go to last post
    • Replies: 0
    • Views: 689
    01-07-2016, 04:39 PM Go to last post
    • Replies: 0
    • Views: 623
    01-07-2016, 10:05 AM Go to last post
    • Replies: 0
    • Views: 564
    01-06-2016, 12:37 PM Go to last post
    • Replies: 1
    • Views: 619
    01-05-2016, 08:34 PM Go to last post
  4. [3 days/week][General][Beginner] Sporty Veruha

    Started by lewtolstoi, 01-05-2016 11:17 AM
    • Replies: 0
    • Views: 531
    01-05-2016, 11:17 AM Go to last post
    • Replies: 0
    • Views: 581
    01-05-2016, 08:23 AM Go to last post
  5. [1 days/week][General][Intermediate] Xmas #2

    Started by write2chrisj, 12-22-2015 03:27 AM
    • Replies: 1
    • Views: 1,339
    01-05-2016, 07:02 AM Go to last post
    • Replies: 0
    • Views: 557
    01-04-2016, 12:40 AM Go to last post
  6. [3 days/week][General][Beginner] 3 day bulking

    Started by sdahnke, 12-28-2015 09:46 PM
    • Replies: 1
    • Views: 789
    01-02-2016, 06:21 PM Go to last post
  7. [5 days/week][General][Beginner] Boss Lady.

    Started by Myers87, 01-02-2016 03:01 AM
    • Replies: 0
    • Views: 367
    01-02-2016, 03:01 AM Go to last post
  8. Request for routines based on equipment

    Started by reynierpm, 12-30-2015 05:42 PM
    • Replies: 0
    • Views: 551
    12-30-2015, 05:42 PM Go to last post
  9. [3 days/week][General][Beginner] Kondi

    Started by Papi88, 12-30-2015 09:15 AM
    • Replies: 0
    • Views: 422
    12-30-2015, 09:15 AM Go to last post
    • Replies: 0
    • Views: 537
    12-28-2015, 10:49 PM Go to last post
    • Replies: 0
    • Views: 1,298
    12-28-2015, 08:39 PM Go to last post
  10. [3 days/week][General][Advanced] 10. Machines

    Started by Trow80, 12-28-2015 08:16 PM
    • Replies: 0
    • Views: 306
    12-28-2015, 08:16 PM Go to last post
    • Replies: 0
    • Views: 226
    12-28-2015, 04:32 AM Go to last post

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