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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [6 days/week][General][Intermediate] Hero Up

    Started by tonymyles, 02-18-2017 10:35 PM
    • Replies: 0
    • Views: 396
    02-18-2017, 10:35 PM Go to last post
  2. [5 days/week][General][Intermediate] 5 Day Split

    Started by sweenbeen, 02-18-2017 03:03 PM
    • Replies: 0
    • Views: 405
    02-18-2017, 03:03 PM Go to last post
  3. [5 days/week][General][Intermediate] Week 1

    Started by marb43, 02-17-2017 07:38 PM
    • Replies: 0
    • Views: 424
    02-17-2017, 07:38 PM Go to last post
    • Replies: 0
    • Views: 509
    02-16-2017, 12:49 AM Go to last post
  4. [4 days/week][General][Beginner] Aspire

    Started by Imanismile, 02-15-2017 03:18 PM
    • Replies: 0
    • Views: 392
    02-15-2017, 03:18 PM Go to last post
  5. [5 days/week][General][Intermediate] Transform

    Started by Shalabh22, 02-15-2017 12:53 PM
    • Replies: 0
    • Views: 420
    02-15-2017, 12:53 PM Go to last post
  6. [4 days/week][General][Beginner] R Start off

    Started by robd1968, 02-14-2017 03:15 PM
    • Replies: 0
    • Views: 298
    02-14-2017, 03:15 PM Go to last post
    • Replies: 0
    • Views: 466
    02-13-2017, 11:47 PM Go to last post
    • Replies: 0
    • Views: 388
    02-13-2017, 04:27 PM Go to last post
  7. [3 days/week][General][Advanced] CIUL

    Started by scohene, 02-12-2017 07:10 PM
    • Replies: 0
    • Views: 359
    02-12-2017, 07:10 PM Go to last post
    • Replies: 2
    • Views: 2,297
    02-07-2017, 09:09 PM Go to last post
  8. [4 days/week][General][Intermediate] Combined 1.0

    Started by msf1990, 02-06-2017 02:44 AM
    • Replies: 0
    • Views: 410
    02-06-2017, 02:44 AM Go to last post
    • Replies: 0
    • Views: 490
    02-04-2017, 01:22 PM Go to last post
  9. [4 days/week][General][Beginner] Slagathor PPL

    Started by Zallomallo, 02-02-2017 08:55 PM
    • Replies: 0
    • Views: 392
    02-02-2017, 08:55 PM Go to last post
    • Replies: 0
    • Views: 490
    02-01-2017, 09:52 PM Go to last post
  10. [3 days/week][General][Beginner] Full body

    Started by phanion, 02-01-2017 03:00 PM
    • Replies: 0
    • Views: 401
    02-01-2017, 03:00 PM Go to last post
  11. Rubber Dumbbells

    Started by juanmercado, 02-01-2017 11:55 AM
    • Replies: 0
    • Views: 401
    02-01-2017, 11:55 AM Go to last post
    • Replies: 0
    • Views: 355
    02-01-2017, 05:08 AM Go to last post
    • Replies: 0
    • Views: 479
    01-31-2017, 10:43 PM Go to last post
    • Replies: 0
    • Views: 382
    01-31-2017, 08:06 PM Go to last post

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