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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Beginner] Do4a

    Started by bshn, 12-22-2016 08:16 PM
    • Replies: 0
    • Views: 580
    12-22-2016, 08:16 PM Go to last post
    • Replies: 0
    • Views: 542
    12-22-2016, 09:58 AM Go to last post
    • Replies: 0
    • Views: 524
    12-20-2016, 02:18 AM Go to last post
  2. [4 days/week][General][Beginner] COMPOUND HELL

    Started by Cedycola, 12-05-2016 11:02 PM
    • Replies: 1
    • Views: 679
    12-19-2016, 10:07 AM Go to last post
  3. [3 days/week][General][Beginner] Frozen Yogurt

    Started by Fsong95, 12-18-2016 07:49 PM
    • Replies: 0
    • Views: 445
    12-18-2016, 07:49 PM Go to last post
    • Replies: 0
    • Views: 575
    12-15-2016, 06:12 AM Go to last post
    • Replies: 0
    • Views: 516
    12-13-2016, 02:56 AM Go to last post
  4. [5 days/week][General][Intermediate] Rewired

    Started by cer5153, 12-12-2016 02:28 AM
    • Replies: 0
    • Views: 570
    12-12-2016, 02:28 AM Go to last post
    • Replies: 0
    • Views: 633
    12-11-2016, 09:28 PM Go to last post
    • Replies: 0
    • Views: 568
    12-09-2016, 03:21 AM Go to last post
  5. [5 days/week][General][Intermediate] 12.07.2016

    Started by harriscl, 12-07-2016 03:09 AM
    • Replies: 0
    • Views: 636
    12-07-2016, 03:09 AM Go to last post
  6. [4 days/week][General][Intermediate] base v1

    Started by kiff, 12-05-2016 09:02 PM
    • Replies: 0
    • Views: 539
    12-05-2016, 09:02 PM Go to last post
  7. [5 days/week][General][Beginner] Gym Bitch

    Started by jared515, 12-04-2016 07:24 AM
    • Replies: 0
    • Views: 721
    12-04-2016, 07:24 AM Go to last post
  8. [4 days/week][General][Beginner] E for M - Easy

    Started by KobenSC, 12-03-2016 08:53 AM
    • Replies: 0
    • Views: 549
    12-03-2016, 08:53 AM Go to last post
  9. [3 days/week][General][Beginner] BLACKOUT Primer

    Started by rsilvers, 12-02-2016 04:57 PM
    • Replies: 0
    • Views: 540
    12-02-2016, 04:57 PM Go to last post
    • Replies: 0
    • Views: 473
    12-01-2016, 10:48 PM Go to last post
    • Replies: 0
    • Views: 488
    12-01-2016, 08:23 PM Go to last post
  10. [1 days/week][General][Intermediate] Tabata Cardio

    Started by JessYYC, 12-01-2016 04:05 PM
    • Replies: 0
    • Views: 471
    12-01-2016, 04:05 PM Go to last post
  11. [4 days/week][General][Intermediate] PHUL

    Started by mack.hooper, 12-01-2016 03:03 PM
    • Replies: 0
    • Views: 372
    12-01-2016, 03:03 PM Go to last post
    • Replies: 0
    • Views: 429
    11-29-2016, 01:34 PM Go to last post

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