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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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    04-07-2017, 11:19 AM Go to last post
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  1. [5 days/week][General][Intermediate] 5 Day Split

    Started by JackSmif, 04-03-2017 04:59 AM
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    04-03-2017, 04:59 AM Go to last post
  2. [6 days/week][General][Advanced] 808

    Started by Pusherman8, 04-02-2017 05:51 AM
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    03-26-2017, 11:08 PM Go to last post
  3. Sets with alternating arm or leg exercise

    Started by SylvainG, 03-13-2017 01:05 AM
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    03-26-2017, 08:56 PM Go to last post
  4. [3 days/week][General][Beginner] FBW 3 Days a week

    Started by ficzero, 03-24-2017 11:23 PM
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    03-23-2017, 01:40 PM Go to last post
  5. [6 days/week][General][Advanced] 3 split

    Started by Jens, 03-22-2017 04:14 PM
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    03-17-2017, 03:21 PM Go to last post

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