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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [5 days/week][General][Advanced] Demetrius Volume

    Started by mssjenna, 10-03-2016 12:49 AM
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  2. [5 days/week][General][Beginner] AA2

    Started by dabrosca, 10-02-2016 12:00 PM
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  3. [5 days/week][General][Intermediate] transform

    Started by sybanem, 09-29-2016 04:21 PM
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  4. [3 days/week][General][Beginner] Elbow Injury

    Started by vlibera, 09-28-2016 09:49 PM
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    09-27-2016, 09:39 PM Go to last post
  5. [5 days/week][General][Advanced] SHAGGY 5 Day Split

    Started by 11v, 09-27-2016 12:32 AM
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  6. [3 days/week][General][Beginner] Alex's Routine

    Started by seulberg, 09-24-2016 11:17 AM
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    09-19-2016, 09:29 PM Go to last post
  7. [5 days/week][General][Intermediate] My Routine

    Started by jandowood, 09-19-2016 06:46 PM
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    09-14-2016, 11:36 AM Go to last post
  8. [3 days/week][General][Beginner] Full Body

    Started by Teodorf, 09-13-2016 07:02 AM
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  9. [6 days/week][General][Advanced] 19th protocol

    Started by bowler19, 09-09-2016 08:13 PM
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