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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [5 days/week][General][Beginner] M's 6 days

    Started by beckham007, 09-10-2015 05:37 PM
    • Replies: 0
    • Views: 740
    09-10-2015, 05:37 PM Go to last post
    • Replies: 0
    • Views: 576
    09-09-2015, 05:24 PM Go to last post
  2. [6 days/week][General][Intermediate] PH3

    Started by gregtidwell, 09-07-2015 05:32 PM
    • Replies: 0
    • Views: 761
    09-07-2015, 05:32 PM Go to last post
  3. [5 days/week][General][Intermediate] høst 2k15

    Started by akmomrak, 09-01-2015 04:23 PM
    • Replies: 1
    • Views: 970
    09-03-2015, 07:31 AM Go to last post
  4. [2 days/week][General][Beginner] Jena's Workout

    Started by scstevens, 09-01-2015 02:13 AM
    • Replies: 0
    • Views: 438
    09-01-2015, 02:13 AM Go to last post
    • Replies: 0
    • Views: 365
    08-31-2015, 01:29 AM Go to last post
    • Replies: 0
    • Views: 473
    08-29-2015, 08:49 AM Go to last post
  5. [5 days/week][General][Beginner] Stage 1

    Started by Mavros100, 08-28-2015 01:26 AM
    • Replies: 0
    • Views: 526
    08-28-2015, 01:26 AM Go to last post
  6. [3 days/week][General][Beginner] Stronglifts 5x5

    Started by raoulk, 08-26-2015 12:33 PM
    • Replies: 0
    • Views: 897
    08-26-2015, 12:33 PM Go to last post
  7. [3 days/week][General][Beginner] Sandy y Jack

    Started by jzshader, 08-26-2015 05:00 AM
    • Replies: 0
    • Views: 650
    08-26-2015, 05:00 AM Go to last post
    • Replies: 0
    • Views: 590
    08-25-2015, 07:46 PM Go to last post
    • Replies: 0
    • Views: 478
    08-25-2015, 12:06 PM Go to last post
    • Replies: 0
    • Views: 423
    08-25-2015, 11:28 AM Go to last post
    • Replies: 0
    • Views: 472
    08-24-2015, 02:57 PM Go to last post
  8. [4 days/week][General][Beginner] Illona Singh

    Started by lerenzkelton, 08-24-2015 10:26 AM
    • Replies: 0
    • Views: 435
    08-24-2015, 10:26 AM Go to last post
    • Replies: 0
    • Views: 601
    08-20-2015, 06:27 PM Go to last post
    • Replies: 0
    • Views: 526
    08-20-2015, 05:45 PM Go to last post
    • Replies: 0
    • Views: 557
    08-19-2015, 12:13 PM Go to last post
    • Replies: 0
    • Views: 631
    08-17-2015, 06:26 PM Go to last post
  9. [6 days/week][General][Intermediate] Beast Mode AF

    Started by mavery, 08-17-2015 12:26 PM
    • Replies: 0
    • Views: 608
    08-17-2015, 12:26 PM Go to last post

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