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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. Sets with alternating arm or leg exercise

    Started by SylvainG, 03-13-2017 01:05 AM
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    03-26-2017, 08:56 PM Go to last post
  2. [3 days/week][General][Beginner] FBW 3 Days a week

    Started by ficzero, 03-24-2017 11:23 PM
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  3. [6 days/week][General][Advanced] 3 split

    Started by Jens, 03-22-2017 04:14 PM
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    03-17-2017, 03:21 PM Go to last post
  4. [7 days/week][General][Advanced] Alpha

    Started by AlooxNatorDraNator, 03-17-2017 03:51 AM
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    03-17-2017, 03:51 AM Go to last post
  5. [4 days/week][General][Intermediate] Push Pull

    Started by Pejoos, 03-13-2017 09:29 PM
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  6. [5 days/week][General][Advanced] Hans

    Started by HansRamirezSalgado, 03-11-2017 01:40 PM
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    03-10-2017, 08:37 PM Go to last post
  7. [3 days/week][General][Beginner] RJFW

    Started by ely157, 03-08-2017 04:45 PM
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