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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Advanced] Paolos

    Started by Paolodam, 12-14-2015 03:58 PM
    • Replies: 0
    • Views: 714
    12-14-2015, 03:58 PM Go to last post
  2. [3 days/week][General][Advanced] Paul R

    Started by OptimusMime, 06-18-2012 06:09 PM
    • Replies: 0
    • Views: 444
    06-18-2012, 06:09 PM Go to last post
  3. [3 days/week][General][Advanced] phase 1

    Started by mdordoy, 04-30-2012 08:06 AM
    • Replies: 0
    • Views: 574
    04-30-2012, 08:06 AM Go to last post
  4. [3 days/week][General][Advanced] Plastbox

    Started by plastbox, 12-02-2012 07:21 PM
    • Replies: 0
    • Views: 483
    12-02-2012, 07:21 PM Go to last post
    • Replies: 0
    • Views: 440
    08-09-2013, 11:44 AM Go to last post
    • Replies: 0
    • Views: 509
    05-29-2013, 05:58 PM Go to last post
  5. [3 days/week][General][Advanced] power 1

    Started by Jbertucci, 07-31-2012 03:12 AM
    • Replies: 0
    • Views: 514
    07-31-2012, 03:12 AM Go to last post
    • Replies: 0
    • Views: 1,333
    02-21-2013, 07:18 PM Go to last post
  6. [3 days/week][General][Advanced] Pre-Summer-Cut

    Started by Vitalero, 04-03-2016 10:22 AM
    • Replies: 1
    • Views: 1,517
    04-07-2016, 10:27 AM Go to last post
  7. [3 days/week][General][Advanced] Primo

    Started by scrivo21, 09-26-2012 09:52 PM
    • Replies: 0
    • Views: 631
    09-26-2012, 09:52 PM Go to last post
  8. [3 days/week][General][Advanced] Program1

    Started by odd.kare.aunan, 11-19-2012 08:10 PM
    • Replies: 0
    • Views: 565
    11-19-2012, 08:10 PM Go to last post
  9. [3 days/week][General][Advanced] Prova

    Started by pedina, 05-06-2011 11:13 AM
    • Replies: 0
    • Views: 529
    05-06-2011, 11:13 AM Go to last post
  10. [3 days/week][General][Advanced] Push Up improv

    Started by Spartan11, 03-21-2012 04:58 PM
    • Replies: 0
    • Views: 730
    03-21-2012, 04:58 PM Go to last post
    • Replies: 0
    • Views: 519
    03-20-2013, 08:46 PM Go to last post
    • Replies: 0
    • Views: 562
    09-22-2013, 04:54 PM Go to last post
  11. [3 days/week][General][Advanced] Regular

    Started by dsemrad, 07-03-2013 08:23 PM
    • Replies: 0
    • Views: 1,043
    07-03-2013, 08:23 PM Go to last post
  12. [3 days/week][General][Advanced] Regular

    Started by dsemrad, 01-15-2013 08:00 PM
    • Replies: 0
    • Views: 473
    01-15-2013, 08:00 PM Go to last post
  13. [3 days/week][General][Advanced] Ripped 1

    Started by Teerav73, 08-17-2012 07:29 PM
    • Replies: 0
    • Views: 577
    08-17-2012, 07:29 PM Go to last post
  14. [3 days/week][General][Advanced] RL BulkUp

    Started by RiphLex, 09-30-2013 03:10 PM
    • Replies: 0
    • Views: 584
    09-30-2013, 03:10 PM Go to last post
    • Replies: 0
    • Views: 992
    06-26-2012, 05:51 PM Go to last post

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