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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Beginner] Full Body

    Started by Teodorf, 09-13-2016 07:02 AM
    • Replies: 0
    • Views: 375
    09-13-2016, 07:02 AM Go to last post
  2. [6 days/week][General][Advanced] 19th protocol

    Started by bowler19, 09-09-2016 08:13 PM
    • Replies: 0
    • Views: 393
    09-09-2016, 08:13 PM Go to last post
    • Replies: 0
    • Views: 313
    09-09-2016, 03:56 AM Go to last post
    • Replies: 0
    • Views: 243
    09-08-2016, 10:33 PM Go to last post
    • Replies: 2
    • Views: 2,120
    09-08-2016, 10:02 PM Go to last post
    • Replies: 0
    • Views: 330
    09-07-2016, 08:52 PM Go to last post
    • Replies: 0
    • Views: 278
    09-07-2016, 03:48 PM Go to last post
  3. [5 days/week][General][Advanced] Getting Ripped

    Started by soffhands, 09-07-2016 03:15 AM
    • Replies: 0
    • Views: 278
    09-07-2016, 03:15 AM Go to last post
    • Replies: 0
    • Views: 305
    09-06-2016, 04:42 PM Go to last post
    • Replies: 0
    • Views: 318
    09-06-2016, 01:59 PM Go to last post
    • Replies: 0
    • Views: 368
    09-01-2016, 07:09 PM Go to last post
  4. [6 days/week][General][Beginner] Simin

    Started by sapa2, 09-01-2016 05:56 PM
    • Replies: 0
    • Views: 331
    09-01-2016, 05:56 PM Go to last post
    • Replies: 0
    • Views: 302
    09-01-2016, 02:30 PM Go to last post
    • Replies: 0
    • Views: 303
    09-01-2016, 02:16 PM Go to last post
    • Replies: 0
    • Views: 273
    08-31-2016, 03:09 AM Go to last post
  5. [3 days/week][General][Intermediate] Muscle Fiber

    Started by SebiqKrK, 08-30-2016 12:36 PM
    • Replies: 0
    • Views: 303
    08-30-2016, 12:36 PM Go to last post
    • Replies: 0
    • Views: 298
    08-29-2016, 08:25 PM Go to last post
  6. [5 days/week][General][Beginner] A/B day routine

    Started by Treeolow, 08-27-2016 08:07 PM
    • Replies: 0
    • Views: 453
    08-27-2016, 08:07 PM Go to last post
  7. [3 days/week][General][Beginner] LeanGains

    Started by daoist, 08-25-2016 11:50 PM
    • Replies: 0
    • Views: 481
    08-25-2016, 11:50 PM Go to last post

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