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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [6 days/week][General][Beginner] Week 1-4

    Started by nathangreen5, 07-02-2019 04:28 AM
    • Replies: 0
    • Views: 142
    07-02-2019, 04:28 AM Go to last post
  2. [4 days/week][General][Beginner] Io 43 week 2

    Started by dpatt43, 07-01-2019 11:26 PM
    • Replies: 0
    • Views: 154
    07-01-2019, 11:26 PM Go to last post
  3. [6 days/week][General][Intermediate] PUSH LEGS PULL

    Started by 00sp, 06-30-2019 08:40 PM
    • Replies: 0
    • Views: 162
    06-30-2019, 08:40 PM Go to last post
  4. [4 days/week][General][Beginner] 4 day split

    Started by 1MoreBro, 06-30-2019 09:15 AM
    • Replies: 0
    • Views: 142
    06-30-2019, 09:15 AM Go to last post
    • Replies: 0
    • Views: 216
    06-26-2019, 04:17 AM Go to last post
    • Replies: 0
    • Views: 191
    06-26-2019, 12:24 AM Go to last post
  5. [4 days/week][General][Beginner] Io 43

    Started by dpatt43, 06-25-2019 12:11 AM
    • Replies: 0
    • Views: 203
    06-25-2019, 12:11 AM Go to last post
    • Replies: 0
    • Views: 233
    06-22-2019, 07:53 PM Go to last post
    • Replies: 0
    • Views: 202
    06-21-2019, 07:24 PM Go to last post
  6. [1 days/week][General][Beginner] Lower Core

    Started by kbstanley, 06-21-2019 02:20 PM
    • Replies: 0
    • Views: 205
    06-21-2019, 02:20 PM Go to last post
    • Replies: 0
    • Views: 215
    06-20-2019, 10:17 AM Go to last post
  7. [1 days/week][General][Intermediate] PPP 4

    Started by llavotsdavid, 06-19-2019 06:53 PM
    • Replies: 0
    • Views: 203
    06-19-2019, 06:53 PM Go to last post
  8. [1 days/week][General][Intermediate] PPP 5

    Started by llavotsdavid, 06-19-2019 06:51 PM
    • Replies: 0
    • Views: 166
    06-19-2019, 06:51 PM Go to last post
    • Replies: 0
    • Views: 198
    06-18-2019, 10:04 PM Go to last post
    • Replies: 0
    • Views: 179
    06-18-2019, 02:26 PM Go to last post
    • Replies: 0
    • Views: 214
    06-17-2019, 12:15 PM Go to last post
    • Replies: 0
    • Views: 199
    06-17-2019, 08:04 AM Go to last post
    • Replies: 0
    • Views: 206
    06-16-2019, 06:34 PM Go to last post
  9. [1 days/week][General][Intermediate] PPP 2

    Started by llavotsdavid, 06-16-2019 05:25 PM
    • Replies: 0
    • Views: 169
    06-16-2019, 05:25 PM Go to last post

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