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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

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  1. [3 days/week][General][Beginner] 4 a week

    Started by TurkishGenius, 12-15-2012 11:13 AM
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  2. [3 days/week][General][Beginner] 45 Min W/O

    Started by A. Wilson, 09-15-2012 01:52 PM
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  3. [3 days/week][General][Beginner] 4th

    Started by k1r1k, 05-17-2013 02:34 PM
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  4. [3 days/week][General][Beginner] 4th

    Started by k1r1k, 05-15-2013 02:42 PM
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  5. [3 days/week][General][Beginner] 5 x 5

    Started by jgpicazo, 02-10-2012 07:19 AM
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  6. [3 days/week][General][Beginner] 5 x 5

    Started by Tailaw21, 01-21-2013 09:03 PM
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  7. [3 days/week][General][Beginner] 5-3-1

    Started by joshsayswhatt, 06-24-2013 05:58 PM
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  8. [3 days/week][General][Beginner] 5/3/1 Week 3

    Started by kvn.wilt, 11-15-2018 02:56 AM
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  9. [3 days/week][General][Beginner] 5x5

    Started by nolberg, 05-28-2011 05:14 PM
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  10. [3 days/week][General][Beginner] 5x5

    Started by randy12166, 05-12-2011 09:52 PM
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  11. [3 days/week][General][Beginner] 5x5

    Started by tamburo22, 08-12-2012 04:39 PM
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    08-12-2012, 04:39 PM Go to last post

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