We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy
.
Dismiss
Sign up
Login
HOME
WORKOUTS
Categories
All Workouts
Gym Workouts
3 Month Fat to Fit
3 Day Split
Compound Exercise Only
Fat to Fit
Gym Full Body Routine
Machine Only
Home Workouts
10 Minute Core Workout
20 Minute HIIT Circuit
30 Minute No Equipment
3 Day Fat Loss
3 Day Strength Building
Single Workouts
20 Minute Arms
Back and Biceps
Chest and Triceps
Dumbbell Full Body
Golden Six Workout
Shoulders and Legs
EXERCISES
Categories
All Exercises
Arms
Alternating Bicep Curls
Barbell Curl
Cable Push Down
Close Grip Bench Press
Dumbbell Hammer Curl
Back
Barbell Bent Over Row
Barbell Deadlift
Dumbbell Row
Lat Pulldown
Pull Up
Chest
Barbell Chest Press
Cable Chest Raise
Machine Decline Chest Press
Machine Fly
Legs
Barbell Front Squat
Barbell Full Squat
Smith Machine Hack Squat
Shoulders
Barbell Military Press
Dumbbell Arnold Press
Dumbbell Iron Cross
Dumbbell Close Grip Press
Shrugs
BLOG
DOWNLOAD
Download the App
iOS App
Android App
Features
JEFIT Android
JEFIT iPhone
JEFIT Online
JEFIT Elite
Get JEFIT Elite
Calendar
Forum Actions
Mark Forums Read
Quick Links
View Forum Leaders
Advanced Search
JEFIT Message
JEFIT Message
You are not logged in or you do not have permission to access this page. This could be due to one of several reasons:
You are not logged in. Fill in the form at the bottom of this page and try again.
You may not have sufficient privileges to access this page. Are you trying to edit someone else's post, access administrative features or some other privileged system?
If you are trying to post, the administrator may have disabled your account, or it may be awaiting activation.
The administrator may have required you to
register
before you can view this page.
Log in
User Name:
Password:
Remember Me?
Quick Navigation
Site Areas
Settings
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Forums
Introduction
Introduce Yourself
Workout Routines and Programs
General Fitness Routines
Bulking Routines
Cutting Routines
Sport Specific Routines
Training, Tips and Advice
General Fitness Questions
Workout Help and Advice
Public Log
Nutrition, Supplements and Health
Food and Nutrition
Supplements
Diet Plan
Recipes
General Questions and Categories
JEFIT App and Website Questions
Motivation and Support
Success Stories and Pictures
Chit-Chat and Misc