Welcome back.
Hit the superset button in your routine.
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Welcome back.
Hit the superset button in your routine.
On the phone app or the website?
Its in the app only.
Coolio...thanks!
After one week off, I am off and running.
I successfully completed AMD 2.0 program and achieved great results. Now I will transition more with a focus on bodybuilding and gymnastics. I look forward to this new challenge especially being an ectomorph.
Can't really go wrong with Smitty's stuff. Very well rounded programs.
No, I was very pleased with the results. Looking forward to moving to a new level. :)