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  1. #1
    Member brodiel99's Avatar
    Join Date
    Dec 2011
    Location
    Lampasas, TX
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    10

    Hello from Lampasas, TX (formerly Austin, TX)

    Name's Brodie. 19 years old. Diggin' the JEFIT app. just started using it. Stopped being strict on my diet and let myself go back in March 2011 was down to 205lbs and 14% body fat. Now about 230lbs and i would guess 24+ body fat %. Goals within the next year are to get down to 210lbs or so and cut my body fat percentage down significantly hopefully to 14 or below. Then once i hit my body fat goal i'll bulk back to 220lbs. Hopefully my strength doesn't change much through the process.

    Managed to pull my hamstring yesterday playing football 2 hours after i did chest/triceps/abs. guess i wasn't rested enough and definitely didn't stretch enough before. learned my lesson. focusing on RICE-ing it and hopefully i'll be back on my routine within the next week or so.

  2. #2
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
    Location
    Ohio
    Posts
    1,864
    Welcome to the site. R.I.C.E. and ibuprofen are my friends.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #3
    Member brodiel99's Avatar
    Join Date
    Dec 2011
    Location
    Lampasas, TX
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    10
    Quote Originally Posted by Deviation View Post
    Welcome to the site. R.I.C.E. and ibuprofen are my friends.
    No joke buddy its day 2 and im already feeling better. Not good enough to squat or deadlift but significantly closer than monday.

  4. #4
    tongydz16
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