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  1. #11
    I Am JEFIT Legend Deviation's Avatar
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    Damn lost another to SL. LOL
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  2. #12
    More Experienced than a Senior decu68's Avatar
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    I've done strengthening 5x5 workouts in the past; nothing new for me though it has been a number of years. I think all of us that have worked out for any long duration of time have tried different programs. This however is one of the better set up ones I've seen and the spreadsheet that tells you what to lift I like; no guess work. I'm just wondering how my body will like this being in my 40's with some ailments. I will adjust accordingly but I don't foresee too many problems.

    It was a ego boost though when looking at the SL5x5 and it telling me I as too advanced for it.

  3. #13
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by decu68 View Post
    It was a ego boost though when looking at the SL5x5 and it telling me I as too advanced for it.
    LOL I was just giving you a hard time. At this rate, we'll have more SL guys than the SL forums.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #14
    Experienced Member Sean Steele's Avatar
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    Quote Originally Posted by decu68 View Post
    I've done strengthening 5x5 workouts in the past; nothing new for me though it has been a number of years. I think all of us that have worked out for any long duration of time have tried different programs. This however is one of the better set up ones I've seen and the spreadsheet that tells you what to lift I like; no guess work. I'm just wondering how my body will like this being in my 40's with some ailments. I will adjust accordingly but I don't foresee too many problems.

    It was a ego boost though when looking at the SL5x5 and it telling me I as too advanced for it.
    I haven't even opened the spread sheet yet. I doubt I will have the same outcome but I can appreciate the ego boost you got from that.

  5. #15
    I Am JEFIT Legend Deviation's Avatar
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    Do you have to signup to get that spreadsheet? I didn't see a spot to just download it.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  6. #16
    Senior Senior JEFIT Member amcredle's Avatar
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    you get a copy of it when you download the stronglift ebook
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  7. #17
    More Experienced than a Senior decu68's Avatar
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    I found it online without selecting to download. I also found the Madcow as well as the Stronglift Advanced.

    Stronglifts
    [URL="http://stronglifts.com/secret-5x5-report/"]http://stronglifts.com/secret-5x5-report/[/URL]

    Madcow (the spreadsheet is below where it says "click here")
    [URL="http://stronglifts.com/madcow-5x5-training-programs/"]http://stronglifts.com/madcow-5x5-training-programs/[/URL]

    Stronglifts Advanced (the spreadsheet is below where is says "click here")
    [URL="http://stronglifts.com/stronglifts-advanced-strength-muscle-building-training-program/"]http://stronglifts.com/stronglifts-advanced-strength-muscle-building-training-program/[/URL]

  8. #18
    More Experienced than a Senior decu68's Avatar
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    Started Madcow last night. Was done in 30 minutes with next to no rest between sets as the weights they suggest starting with are extremely low. I see that they will progressively get harder but to start too easy with no difficulty. To go from benching over 300 lbs (1RM) and this starting you off at just over 110 (1x5) for the first lift; I had to laugh. I'm sure it is to get your body ready for the lifts required later. A warmup. A way to get the technique down before you lift big.

    Looking forward to the lifts by the 7th week.

  9. #19
    I Am JEFIT Legend Deviation's Avatar
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    That's the reason I haven't started one of the 5x5 routines. Not saying I need to lift at max all the time, but ~50% or less is a bit low. Then again I "supposed" to start with the 3x5 on some of the lift according to the sheet.

    I'm more inclined to try 5/3/1 if I can get the math right. At least I see the logic there.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  10. #20
    More Experienced than a Senior decu68's Avatar
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    I'm going to give the 7 weeks a try and will be able to make a better decision of its success. Day 2 tonight.

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