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  1. #1
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Location
    ENGLAND
    Posts
    462

    Need some routine help!

    okay so just starting to plan my whole routine, suppliments diet etc ready to start fresh and really hit things hard come the new year

    so just need some suggestions for a really good, hard 4 day/week routine preferably with very little barbells, cables etc as i use a small cheap gym!
    E N G L A N D!

  2. #2
    Experienced Member tjohnstad's Avatar
    Join Date
    Jan 2012
    Location
    Norway
    Posts
    31
    check out my 5x5 powerbuilding program

  3. #3
    Experienced Member tjohnstad's Avatar
    Join Date
    Jan 2012
    Location
    Norway
    Posts
    31
    Newly Updated! ;-)[URL="http://www.jefit.com/routines/workout-routine-database.php?id=7581"]

    http://www.jefit.com/routines/workout-routine-database.php?id=7581[/URL]

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