4-10-12
Part 2
Week 2 day 1

Squat-
Warm ups - 50x5, 95x5, 145x5
Working Sets - 195 4x5, 1x10
Much better. No soreness today, one day after lifting.

Bench-
Warm ups - 70x5, 100x5
Working Sets - 135 4x5, 1x10
Good weight.

Row-
Warm ups - 60x5, 85x5
Working set - 115 4x5, 1x10
Last two reps of the last set were heavy.