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Thread: Which Workout??

  1. #1

    Which Workout??


    I'm a new member. i'm looking for a workout for a beginner who wants to lose wieght and tone up.

    I have no machines and will be working out from home. I have a bench and basic weights set.

    I intend to do running (road/treadmill) an alternate days to the workouts.

    Can anyone point me to a good routine that i can download.


  2. #2
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    If you want to lose and tone without focusing on getting bigger, look under the cutting section.

    Or if there's to much choice/using equipment you don't have
    you could look in the exercise section and pick say 1 or 2 exercises for each body part, using what equipment you have
    E N G L A N D!

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