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Thread: Which Workout??

  1. #1

    Which Workout??

    Hi,

    I'm a new member. i'm looking for a workout for a beginner who wants to lose wieght and tone up.

    I have no machines and will be working out from home. I have a bench and basic weights set.

    I intend to do running (road/treadmill) an alternate days to the workouts.

    Can anyone point me to a good routine that i can download.

    Thanks

  2. #2
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Location
    ENGLAND
    Posts
    462
    If you want to lose and tone without focusing on getting bigger, look under the cutting section.

    Or if there's to much choice/using equipment you don't have
    you could look in the exercise section and pick say 1 or 2 exercises for each body part, using what equipment you have
    E N G L A N D!

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