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  1. #1

    [6 days/week][Cutting][Advanced] High Intensity Cutting / Cardio Training 1:1 Weeks

    • [URL='http://www.jefit.com/routines/routine/?id=493']http://www.jefit.com/routines/routine/?id=493[/URL]
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  2. #2

    More detail please

    You have a code for notes on the weekdays section. How do these work with number of reps done. Are they sometimes the code for superset, partial set, and so on and then actual sets for some others? How do you differentiate from the two?
    thanks for info

  3. #3
    I've put the codes on the rest time section. I usually rest for 30-60sec between sets, no more than that. Unless doing super sets. So i found the placement of codes works best in the "Rest Time" section of the app. This does not effect the number of reps done. However if I am doing drop sets I list the highest weight with the total number of reps on all weights units combined. does this help?


    Monday Chest, Back & Abs (Rest Time: 1=Superset, 2=To Failure), WK 1&3
    Monday Legs, Back, Calves (Rest Time: 2=To Failure, 3=Partial Reps, 4=Drop Set 5=Pre-Exhaust, Wk 2 & 4
    Tuesday Cardio, Sport, WK 1&3 (Rest Time: 1=Superset, 2=To Failure),
    Tuesday Chest, Shoulders, Arms, Abs (Rest Time: 3=Partial Reps, 4=Drop Set, 6=Forced Reps Wks 2 & 4
    Wednesday Thighs, Calves & Abs (Rest Time:1=Superset, 2=Dropset, 3=Partial Reps, 4=To Failure) Wks 1 & 3
    Thursday Cardio, Sport WK 1&3 (Rest Time: 1=Superset, 2=To Failure),
    Thursday Legs, Back, Calves (Rest Time: 2=To Failure, 3=Partial Reps, 4=Drop Set 5=Pre-Exhaust, Wk 2 & 4
    Friday Chest, Shoulders, Arms, Abs (Rest Time: 3=Partial Reps, 4=Drop Set, 6=Forced Reps Wks 2 & 4
    Friday Shoulders, Traps, Arms & Abs, (Rest Time:1=Superset, 2=To Failure, 3=Partial Reps, 4=Drop Set WK 1&3

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