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Thread: Decu's Log

  1. #221
    More Experienced than a Senior decu68's Avatar
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    Monday, July 30, 2012

    - Run
    - Raining out; went from 28C to 14C
    - If not raining would have done more; could feel the cold chill
    - Definitely finding my pace and breathing

  2. #222
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    Big temp change. With rain I imagine that was a little brisk. I've got a 60% chance of rain and 90F degrees for my run today. I wish it would drop 20 degrees. The heat is brutal this year.
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #223
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    Yeh, it was hot and muggy but the clouds were rolling in big time and you could see the storm coming. When I started it was spitting and then increased. When got home checked the temperature as was chilled; 14C; what a drop so quickly. Was better than running in the heat though; thankfully did not go out till 9:00 PM.

  4. #224
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    Tuesday, July 31, 2012

    BARBELL SQUAT
    5 x 302 Lbs
    5 x 302 Lbs
    5 x 302 Lbs
    5 x 302 Lbs
    5 x 302 Lbs
    1RM = 352.33 Lbs

    BARBELL BENCH PRESS
    5 x 182 Lbs
    5 x 197 Lbs
    5 x 207 Lbs
    5 x 222 Lbs
    5 x 237 Lbs
    1RM = 276.5 Lbs

    DUMBBELL INCLINE BENCH PRESS
    11 x 168 Lbs
    9 x 168 Lbs
    1RM = 229.6 Lbs

    BARBELL BENT OVER ROW
    5 x 170 Lbs
    5 x 180 Lbs
    5 x 195 Lbs
    5 x 205 Lbs
    5 x 220 Lbs
    1RM = 256.66 Lbs

    CABLE SEATED CRUNCHES
    15 x 135 Lbs
    15 x 135 Lbs

    - Squats; starting to work my way back up with the weight. Able to concentrate on the muscle more at these smaller weights. Still heavy but not overly heavy.
    - Bench; also working its way back up and the last set I really had to push to get it up
    - Incline; pushed more for the first set however second set I couldn't and if tried it would have been too dangerous without a spotter
    - Rows; felt good. Some decent weight but did not hurt back
    - Crunches; lowered by 5 lbs as felt last time I struggles

  5. #225
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    Wednesday, August 1, 2012

    - Run
    - Slight ache in lower back and calves; ran slower which alleviated this
    - Did not run as fast but I did run especially since I had to make myself as I didn't want to run

  6. #226
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    Sometimes you have to just throw yourself into it. There's a saying I like - "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do... - Mark Twain" Wise words that apply to many different things in life. Thought I will say I get disappointed immediately if I miss a workout.
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  7. #227
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    Agreed; I hate missing a workout.

  8. #228
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    Thursday, August 2, 2012

    BARBELL SQUAT
    5 x 262 Lbs
    5 x 262 Lbs
    5 x 262 Lbs
    5 x 262 Lbs
    5 x 262 Lbs
    1RM = 305.66 Lbs

    BARBELL SHOULDER PRESS
    5 x 150 Lbs
    5 x 150 Lbs
    5 x 150 Lbs
    5 x 150 Lbs
    5 x 150 Lbs
    1RM = 175 Lbs

    BARBELL UP RIGHT ROW
    10 x 110 Lbs
    10 x 110 Lbs
    1RM = 146.66 Lbs

    BARBELL DEADLIFTS
    (omitted from workout)

    BARBELL LYING TRICEPS PRESS
    10 x 195 Lbs
    10 x 195 Lbs
    1RM = 260 Lbs

    DIP MACHINE
    13 x 185 Lbs
    1RM = 270 Lbs

    ONE-ARM DUMBBELL CONCENTRATION CURL
    8 x 69 Lbs
    9 x 69 Lbs
    1RM = 89.7 Lbs

    EZ-BAR CURL
    16 x 90 Lbs
    1RM = 138 Lbs

    - Squats; the easy day
    - Presses; no real problems at this weight though did stretch something in my right peck
    - Up Rows; upped weight
    - Deadlifts; omitted due to lower back pain
    - Tricep Press; last 2 reps took everything to get it up
    - Dips; struggles a little
    - Curls; upped weight and felt good though not seeing it on my arms yet
    - EZ Curl; upped weight

    - coming down to the wire for my fitness test so need to make sure back is 100%; or close to it
    - Saturday I will workout and Sunday I will run; Monday to Thursday I will be off for holidays on my motorcycle trip to British Columbia
    - the Friday back I will run
    - the Saturday I have 2 tests and an essay that will take 8 hours
    - Sunday I will run
    - Monday is the fitness test

  9. #229
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    - Monday to Thursday was gone on bike trip
    - Friday recover
    - Saturday wrote 2 tests and essay for police application STAGE 2
    - Ran when back from testing; sucked due to time off and over indulging on food and drink
    - Ran Sunday; sucked due to just got up and ran after eating not to mention my over indulging
    - Monday did physical and shuttle run for police application STAGE 3
    - Now wait for call to move to STAGE 4 and on (9 stages total)
    - Today back to routine

  10. #230
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    Welcome back. Hope they don't keep you waiting too long for that call.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

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