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  1. #1
    Junior Member tibbam's Avatar
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    Talking Six Weeks Progress

    Hi All,

    Just a quick progress update. Six weeks in. Quite happy with the results so far.

    Week 1:




    Week 6:



  2. #2
    Moderator OptikaNET's Avatar
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    Doing well. Got a really bad black spot on your face though... might be able to get a cream for that from the Pharmacist...

    Kind Regards
    Dave

  3. #3
    Junior Member tibbam's Avatar
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    Quote Originally Posted by OptikaNET View Post
    Got a really bad black spot on your face though... might be able to get a cream for that from the Pharmacist...
    Tried that. They suggested a good cleansing routine for blackheads. Hasn't worked though

  4. #4
    I Am JEFIT Legend Deviation's Avatar
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    What kind of routine are you doing?

    Looks like you're thinning down some for sure.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

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  5. #5
    Moderator OptikaNET's Avatar
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    But the spot seems to be getting bigger.

    You know, when they talk about having a spotter at the gym, this isn't what they meant...

    Kind Regards
    Dave

  6. #6
    Junior Member tibbam's Avatar
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    Quote Originally Posted by Deviation View Post
    What kind of routine are you doing?

    Looks like you're thinning down some for sure.
    Using the Stronglifts routine. The only difference being the additional cardio and wrestling.

    Monday: Light Cardio (~400 Calories)
    Tuesday: Stronglifts
    Wednesday: Moderate Cardio (~ 600 Calories)
    Thursday: Stronglifts
    Friday: Wrestling
    Saturday: Stronglifts
    Sunday: Rest

    Diet consists of 2000 Calories a day: Carbs (50%) Protein (40%) Fats (10%)

  7. #7
    Moderator OptikaNET's Avatar
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    Impressive progress!

    My diet is 1,200 calories a day, it's really hard!!!

    Kind Regards
    Dave

  8. #8
    Junior Member tibbam's Avatar
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    Quote Originally Posted by OptikaNET View Post
    My diet is 1,200 calories a day, it's really hard!!!
    Wow! 1,200 calories - is that enough (even to support your BMR?)

  9. #9
    I Am JEFIT Legend Deviation's Avatar
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    Another SL guy. How far are you into it?

    Quote Originally Posted by tibbam View Post
    Wow! 1,200 calories - is that enough (even to support your BMR?)
    It's not. He didn't mention that he gets that in one meal at BK. LOL
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  10. #10
    Junior Member tibbam's Avatar
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    Ah, the ultimate in nutrition

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