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  1. #1
    Experienced Member 1dewayne's Avatar
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    Starting to see results

    Dec 11 2011 Click image for larger version. 

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    Feb 14 2012 Click image for larger version. 

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    Feb 14 2012 Click image for larger version. 

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    After tan Click image for larger version. 

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    Hope to be down to 8-9% body fat by my 44th birthday .
    Really excited

  2. #2

    awesome!

    You look awesome! I'm turning 40 in 6 months so I'm glad to see you can keep progressing after that. Keep up the good work!
    Last edited by spencermjs; 03-06-2012 at 08:11 PM. Reason: spelling

  3. #3
    Experienced Member 1dewayne's Avatar
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    Thanks Spencer,
    Going to turn 44 in a few days. Was wanting to be down to @ 9% bf , don't know if I'll make it.
    Doesn't happen as easy as when was in my twenties. But still Very pleased where I'm at.

  4. #4
    Well done mate!

  5. #5
    Experienced Member bigbeardiver's Avatar
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    Great results! Makes all the difference in the world when you see the results of your work. I'm still at the stage of "hang on and it will come" *sigh* I expected to see more in the 11 weeks I've been doing this. Seeing your transformation helps keep me motivated. I started at 30% BF down to 24.6% now. Hoping to achieve 14% sometime this year.

  6. #6
    Experienced Member 1dewayne's Avatar
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    Quote Originally Posted by bigbeardiver View Post
    Great results! Makes all the difference in the world when you see the results of your work. I'm still at the stage of "hang on and it will come" *sigh* I expected to see more in the 11 weeks I've been doing this. Seeing your transformation helps keep me motivated. I started at 30% BF down to 24.6% now. Hoping to achieve 14% sometime this year.
    Sounds like you are making good progress too , dropped 6% bf . That's not bad at all ! It's better to come off a little slow that way the body adjusts better . Keep up the good work .

  7. #7
    Moderator OptikaNET's Avatar
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    I'm at about 17% according to my Tanita.

    Just posted some progress pics, but my progress is not nearly so good as yours 1dewayne!!!

    Kind Regards
    Dave

  8. #8
    Experienced Member bigbeardiver's Avatar
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    How accurate do you think your Tanita is?
    I'm looking for a method to measure, seems like they have a lot of products.

    Quote Originally Posted by OptikaNET View Post
    I'm at about 17% according to my Tanita.

    Just posted some progress pics, but my progress is not nearly so good as yours 1dewayne!!!

    Kind Regards
    Dave

  9. #9
    I Am JEFIT Legend Deviation's Avatar
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    Congrats man! Looking great.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  10. #10
    Experienced Member 1dewayne's Avatar
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    You are doing good also Dave . You should really start to notice a real difference from here. Best of Luck to you.

    Thanks everyone this helps a lot.

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