Hey all, name is danny and i'm from NYC. i recently dropped about 30 pounds, and have started lifting back in october. it feels great to be getting stronger and fitter.

i'm a bit of a cardio freak, and am doing a few competitions this year, such as tough mudder in septemeber, and a few triathlons and mud runs.

i'm a bit of a techi, and trying to get stronger, so i think jefit is going to be very useful for me.

so far my only issue is not being able to look up routines on the website. i've had to come to the forums. found the tough mudder one that someone was kind enough to share.

if anyone knows of a general circuit that involves squats, deadlifts, chest press, and over head press all on the same day, please let me know.