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  1. #71
    Experienced Member
    Join Date
    Mar 2012
    Posts
    93
    Tuesday 22/5/12

    Lat pulldowns
    55kgs x 8
    48kgs x 8
    41kgs x 10
    41kgs x 6
    35kgs x 8

    DB Curls (Standing)
    14kgs x 8
    14kgs x 8
    14kgs x 4

    BB Rows
    40kgs x 8
    40kgs x 8
    40kgs x 8

    DB Arnold Press
    18kgs x 7
    18kgs x 6
    16kgs x 8

    Machine Rows
    41kgs x 10
    41kgs x 10
    41kgs x 8

  2. #72
    Experienced Member
    Join Date
    Mar 2012
    Posts
    93
    Thursday 24/5/12

    Bench
    65kgs x 5
    65kgs x 5
    65kgs x 5
    65kgs x 5
    65kgs x 5

    Boom! Got it on third attempt. Onto 67.5kgs next week.

    Squats
    90kgs x 5
    90kgs x 5
    90kgs x 5
    90kgs x 5
    90kgs x 5

    This felt a lot better this week, lower back wasn't giving me as much issues, and neither were my legs. Onto 92.5kgs next week.

    Rows
    50kgs x 5
    50kgs x 5
    50kgs x 5

    Running out of time and it was ridiculously hot in the gym, so we cut the rows short at 3 sets.


    A good workout on the whole, hopefully I can have a repeat performance tomorrow in the OHP and deadlift.

  3. #73
    Experienced Member
    Join Date
    Mar 2012
    Posts
    93
    Last Fridays workout...

    Friday 25/5/12

    Squat
    70kgs x 5
    70kgs x 5
    70kgs x 5

    OHP
    40kgs x 5
    40kgs x 5
    40kgs x 5
    40kgs x 5
    40kgs x 5

    Deadlift
    130kgs x 3

    Still no juice for the deadlift. If I fail again next week then I will deload back down to 110kgs~

  4. #74
    Experienced Member
    Join Date
    Mar 2012
    Posts
    93
    Monday 28/5/12

    DB Bench Press
    20kgs x 10
    22kgs x 10
    24kgs x 8
    24kgs x 6
    24kgs x 4

    Never done these before, so just trying to get to grips with it. It seems 24kgs would be a starting weight for me.

    CGBP
    47.5kgs x 8
    47.5kgs x 8
    47.5kgs x 8

    DB Incline Flyes
    14kgs x 7
    12kgs x 7
    12kgs x 7

    Supersetted with...

    Pressups
    BW x 10
    BW x 7
    BW x 7

    Those incline flyes were a bit strange compared to the flat bench ones! Felt a lot heavier on an incline than being laid flat.

  5. #75
    Experienced Member
    Join Date
    Mar 2012
    Posts
    93
    Tuesday 29/5/12

    Pullups
    BW x 5, 4, 3

    Lat Pulldowns
    55kgs x 8
    48kgs x 8
    41kgs x 8, 8

    DB Curls
    14kgs x 8, 6, 5

    DB Arnold Press
    18kgs x 8, 8

    Machine Rows
    48kgs x 8, 8

  6. #76
    Experienced Member
    Join Date
    Mar 2012
    Posts
    93
    So last Thursdays and Fridays workouts didn't happen because work was absolutely mental and I couldn't get away.

    This week I have the week off, but I am going home and so won't be able to go to the gym. I do have some dumbbells at home, but from what I remember they only go up to about 12kgs. I might end up throwing them around a bit, but if I do it will be nothing log worthy.

    So I guess I will resume after a week off, I am hoping it isn't to detrimental to my strength!
    Last edited by Jimmy0; 06-02-2012 at 07:48 AM.

  7. #77
    I Am JEFIT Legend Deviation's Avatar
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    Ohio
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    1,864
    Been over a week. Haven't given up have you?
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