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  1. #61
    Experienced Member
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    Removed: Double post.

  2. #62
    Experienced Member
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    Mar 2012
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    Didn't make it to the gym last Friday, whoops!

    Monday 14/5/12

    Bench Press
    62.5kgs - 5, 5, 5, 5, 5

    Yes! Onwards!

    DB Incline Press
    22kgs - 6, 7, 6

    CGBP
    45kgs - 8, 8

    Supersetted with...

    Pressups
    BW - 10, 10

    Dips
    4

    Would of liked to have gone for 3 sets on the DB Incline Presses and Pressups, but was running extremely low on time so decided to cut it short and throw in a quick set of dips.

  3. #63
    Experienced Member
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    Mar 2012
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    Tuesday 15/5/12

    Pullups
    BW - 5/1
    BW - 4/2
    BW - 2/4

    DB Arnold Press
    18kgs x 8
    18kgs x 7
    16kgs x 6

    Lat Pulldowns
    48kgs x 8
    55kgs x 7
    48kgs x 6

    Didn't actually mean to do 55kgs in the middle, but my friend who jumped in upped the weight and I didn't notice until after!

    DB One Arm Rows
    22kgs x 8
    24kgs x 8
    24kgs x 8

    DB Seated Curls
    12kgs x 7
    12kgs x 7
    12kgs x 5

  4. #64
    Experienced Member
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    Mar 2012
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    93
    Thursday 17/5/12

    Squat
    90kgs - 5, 5, 5, 5, 4

    Bleh! Lower back was having some serious issues with this, which leads me to believe my form is fairly poor. At some point I really need to try and get a video so you guys can help pick it apart for me. On the last rep I went way to low, was practically an ATG squat, and there was no way I was coming back up from that.

    Bench
    65kgs - 5, 5, 5, 5, 4

    Bit disappointing, but this was the first attempt at this weight. Managed to get the last rep off my chest, but the other half of the lift just wasn't happening, my triceps were shot.

    Rows
    52.5kgs - 5
    40kgs - 8, 8

    Training partner was only working at 40kgs, and we were seriously late so just decided to blast out two quick sets to finish as soon as possible, as changing weights between sets was taking too long.


    Usual two hours of football after work too. I will go to the gym tomorrow!

  5. #65
    Senior Senior JEFIT Member amcredle's Avatar
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    Apr 2011
    Location
    Kansas City Mo
    Posts
    229
    power of the video. It really does help when you need some advise about your form
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  6. #66
    Experienced Member
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    Mar 2012
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    Quote Originally Posted by amcredle View Post
    power of the video. It really does help when you need some advise about your form
    Without a doubt, I will attempt to get one soon.

    And today's workout:

    Friday 18/5/12

    Squat
    70kgs - 5, 5, 10

    Legs were on fire after this!

    OHP
    37.5kgs - 5, 5, 5, 5, 5

    Solid.

    Deadlift
    130kgs - 3

    Felt half dead before even stepping up to the bar, surprised I even managed 3.

  7. #67
    Senior Senior JEFIT Member amcredle's Avatar
    Join Date
    Apr 2011
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    Kansas City Mo
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    229
    thats a brutal work out.. squats , Press and Deadlifts in the same day...wow !!!!!
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  8. #68
    Experienced Member
    Join Date
    Mar 2012
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    Quote Originally Posted by amcredle View Post
    thats a brutal work out.. squats , Press and Deadlifts in the same day...wow !!!!!
    Just following the StrongLifts workout.

  9. #69
    Senior Senior JEFIT Member amcredle's Avatar
    Join Date
    Apr 2011
    Location
    Kansas City Mo
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    229
    lol... man. i did strong lifts for a year... i guess im just focused on 5/3/1.. i forgot. keep up the good work.
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  10. #70
    Experienced Member
    Join Date
    Mar 2012
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    Quote Originally Posted by amcredle View Post
    lol... man. i did strong lifts for a year... i guess im just focused on 5/3/1.. i forgot. keep up the good work.
    Aha I thought you did! Thanks man.

    Today's workout...

    Monday 21/5/12

    Bench
    65kgs x 5
    65kgs x 5
    65kgs x 5
    65kgs x 4
    65kgs x 3

    DB Incline Press
    20kgs x 6
    20kgs x 7
    20kgs x 8

    CGBP
    45kgs x 8
    45kgs x 8

    DB Flyes
    12kgs x 6
    12kgs x 8

    Awful workout, was really short on time and felt extremely weak. Hopefully the rest of the week I will perform a little better.

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