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  1. #1
    Junior Member timpatrick's Avatar
    Join Date
    Mar 2012
    Virginia Beach


    Are you avoiding meat?

  2. #2
    Experienced Member
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    Mar 2012
    Tuna has a fair amount of protein in it.

  3. #3
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
    Quote Originally Posted by Gloria260to145 View Post
    No I'm not avoiding meat...I'm just stuck about what to have for breakfast other than eggs.
    Chicken bacon is good. The brand I get is about 5g protein per slice at about 30 calories. Lower sodium than turkey or pig bacon.
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  4. #4
    Senior Member
    Join Date
    Feb 2011
    If you're not lactose intolerant then dairy sources (milk, natural yogurt, cottage cheese and more exotic soft cheeses e.g. quark, skyr) are good.
    Oats also have quite a lot of protein for a plant source (and are cheap and make a great breakfast).

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