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  1. #1

    Looking for all weights routing, no machines

    I am looking for a three day a week, basic general health lifting routing that will not bulk me up. The YMCA I belong to has their free weights in a separate part of the building (down two flights, other side of facility) from the machines and I am looking for a routing that uses only free weights. Most of the routines I see on JEFIT mix and match machines with free weights, and wandering back and forth is not an option.

    That said, I am fairly new to free weights, and need something basic. Anyone know of a routine like that so I don't have to wander through the entire ROUTINES section?

    Thanks

  2. #2
    Junior Member timpatrick's Avatar
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    Mar 2012
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    How comfortable do you feel with creating your own routine? I have created my current one. I feel that creating your own will teach you how to listen to your body and change routines in the future with knowledge from experience.

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