Results 1 to 2 of 2
  1. #1

    Looking for all weights routing, no machines

    I am looking for a three day a week, basic general health lifting routing that will not bulk me up. The YMCA I belong to has their free weights in a separate part of the building (down two flights, other side of facility) from the machines and I am looking for a routing that uses only free weights. Most of the routines I see on JEFIT mix and match machines with free weights, and wandering back and forth is not an option.

    That said, I am fairly new to free weights, and need something basic. Anyone know of a routine like that so I don't have to wander through the entire ROUTINES section?


  2. #2
    Junior Member timpatrick's Avatar
    Join Date
    Mar 2012
    Virginia Beach
    How comfortable do you feel with creating your own routine? I have created my current one. I feel that creating your own will teach you how to listen to your body and change routines in the future with knowledge from experience.

Similar Threads

  1. Replies: 0
    Last Post: 10-18-2012, 07:41 PM
  2. [6 days/week][Cutting][Advanced] Sean\'s Workout Routing
    By seangibson1989 in forum Cutting Routines
    Replies: 0
    Last Post: 07-28-2012, 10:03 AM
  3. [6 days/week][Cutting][Intermediate] 6 Days Cuttung Routing
    By Brujo1972 in forum Cutting Routines
    Replies: 0
    Last Post: 12-29-2011, 07:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts