Results 1 to 2 of 2

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1

    Insanity + weight training...Help

    OK, planning to start Shaun T's Insanity but want to keep going to the gym. Need help with a 3 or 4 day routine to coincide with the Insanity workouts. Any help would be much appreciated. Thanks


  2. #2
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
    Maybe try StrongLifts? [URL=""]
    Please do not PM support requests. Post them ->[URL=""]here[/URL]<-.
    -=Justin=- [URL="!/JustinDoles"]@JustinDoles[/URL] - IG: [URL=""]justin_doles[/URL]- Fueled by Nerd Rage

    [URL=""]* Workout Log[/URL] | [URL=""]5/3/1 Workbook + Resources[/URL]

Similar Threads

  1. Replies: 0
    Last Post: 11-18-2012, 05:48 PM
  2. The most overlooked aspect of weight training
    By OptikaNET in forum Workout Help and Advice
    Replies: 17
    Last Post: 04-27-2012, 06:25 AM
  3. Why did you get into weight training?
    By Robertrogo in forum JEFIT App and Website Questions
    Replies: 11
    Last Post: 06-22-2011, 12:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts