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  1. #1

    Insanity + weight training...Help

    OK, planning to start Shaun T's Insanity but want to keep going to the gym. Need help with a 3 or 4 day routine to coincide with the Insanity workouts. Any help would be much appreciated. Thanks


    Ken

  2. #2
    I Am JEFIT Legend Deviation's Avatar
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    Maybe try StrongLifts? [URL="http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/"]http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
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