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  1. #1
    Super Moderator JefitTeam's Avatar
    Join Date
    Dec 2012

    [7 days/week][Cutting][Advanced] 3 Months From Fat to Fit

    • [URL=''][/URL]
    • System Message: Please click link to view routine and rate.
    • System Message: Please reply this post to give your feedback about this routine.

  2. #2
    New Member
    Join Date
    Feb 2013
    San Francisco East Bay
    This looks like a nice routine with a good mix, but the actual images of the exercises have me a little confused. For example, the "plank" exercise says to get down on all 4's with your hands directly below your shoulders, then extend your legs back, but the picture shows the guy resting on his elbows with his hands way above his shoulders. I'm a newbie and want to make sure I'm doing it right.

  3. #3
    I am about to do this routine anyone else out there doing it?

    Does anyone have a link to a easy good diet plan for this workout?

  4. #4
    New Member
    Join Date
    Jul 2013
    I am about to try it as well....

  5. #5
    New Member
    Join Date
    Aug 2011
    Gonna try this!!

  6. #6

    Whats up with the 60 min treadmill run followed by 60 min WALK???

    Is this a typo or something? This seems like a LOT of time for cardio at the end of some of the sessions. Please let me know if this is correct.....

  7. #7
    If your goal is to loose a large quantity of weight in 3 months like the program specifies, you will need a large calorie deficit.

  8. #8
    New Member
    Join Date
    Jan 2014

    Red face Machine

    I do not have any workout machine.What is the point of this workout?

  9. #9
    I worked out with this program for last 3 months. together with not very strict diet I lost 16 kgs. Thank you!

  10. #10
    I tried this routine and I loved it, following this and a proper diet I Dropped 50 pounds in 90 days. great program

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