Results 1 to 4 of 4
  1. #1

    advice for bulking for hardgainer??

    Started working out mnths ago an now im addicted.do a 4 day a week with reps of 8 for bulk and take gainer.wat is a realistic goal of weoght to b putin on each week as i struggle to gain
    weight.

  2. #2
    Experienced Member
    Join Date
    Mar 2012
    Posts
    93
    What is your current height/weight?

    If you want to gain weight it is simple: eat more than you are eating now.

  3. #3
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Location
    ENGLAND
    Posts
    462
    Eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat ,eat ,eat ,eat, eat

    Set up a proper diet plan and stick to it, so you know your getting atleast say 3500 calories a day, 300 gram protein and lots and lots of good carbs

    then after a month or so your still not gaining add another 500, and so on until your arnold schwarzeniger.
    E N G L A N D!

  4. #4
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Location
    ENGLAND
    Posts
    462
    Oh, and ignore anyone that says they gained 20 lbs in a month or something stupid, their either on steds, or fat.
    E N G L A N D!

Similar Threads

  1. Advice on suppliments for hardgainer (UK)
    By nx1977 in forum Supplements
    Replies: 23
    Last Post: 02-11-2012, 07:11 PM
  2. Hi from another Hardgainer/Ectomorph
    By nx1977 in forum Introduce Yourself
    Replies: 3
    Last Post: 12-13-2011, 08:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •