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Thread: A new me coming

  1. #1
    New Member adeboy34's Avatar
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    Apr 2012
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    A new me coming

    HI ppl,

    well its my first week of a permanent way of fitness and a body on the way!
    im 36 and have just joined the fire brigade full time, the great thing is i now have a gym on station so can throw the
    weights about 4 times a week no matter what.
    i need to make the most out of this so please any help you can give me would be welcome

    i need diet and 4 day routines that are going to make my dreams come true before its to late

    ade

  2. #2
    Moderator OptikaNET's Avatar
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    Welcome to the forums Ade!

    Kind Regards
    Dave

  3. #3
    I Am JEFIT Legend Deviation's Avatar
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    If you're new to weights, check out StrongLifts. It's a great starting routine. Simple and effective. We've got plenty of SL people on here too.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #4
    Banned
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    Quote Originally Posted by Deviation View Post
    If you're new to weights, check out StrongLifts. It's a great starting routine. Simple and effective. We've got plenty of SL people on here too.
    I'm 6 weeks into a 12 week stronglift programme and the results are more than satisfactory. It's a simple and effective way to get started.

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