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  1. #11
    Experienced Member Chibuike's Avatar
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    Yup, Sublingual iodine.

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  2. #12
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by Chibuike View Post
    Yup, Sublingual iodine.
    Interesting. Do you have a thyroid or adrenal issue? Haven't heard of anyone supplementing with that before. Typically you get enough from table salt.
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  3. #13
    Moderator OptikaNET's Avatar
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    In the US table salt is supplemented with sodium or potassium iodide. This is not the case in the UK. Also I, and many others, do not use table salt.

    Actually the most common source of Iodine in most people's diets is actually chocolate...

    Kind Regards
    Dave

  4. #14
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by OptikaNET View Post
    In the US table salt is supplemented with sodium or potassium iodide. This is not the case in the UK. Also I, and many others, do not use table salt.
    Didn't know that.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

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  5. #15
    Experienced Member Chibuike's Avatar
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    Himalayan salt or Celtic salt is a gold mine of minerals to help replace normal table salt which is stripped of its nutrients. Another reason why I do iodine is due to the radiation coming from Japan. Now I am not a conspiracy theorist, I am a conspiracy realist and the media in the U.S. is not telling us the full scoop that radiation has been detected on the West Coast.

    The one person who has been relentless in covering this issue has been Mark Sircus: [url]http://blog.imva.info/world-affairs/mankinds-desperate-hour[/url].

    Not for the faint of heart...
    Last edited by Chibuike; 05-05-2012 at 11:50 PM.

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  6. #16
    Experienced Member Chibuike's Avatar
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    Angry

    Catching Up...


    Stardate: 5-5-12

    I'll catch up from Wednesday and include Friday workout too.

    First on a side note...my co-worker told me that my collegioues were talking trash about me (all ladies) jokingly saying that I looked like Sammie Davis, Jr. (I work from home so I am not able to defend myself at these cut up sessions) I shared with him seriously how long has it been since those ladies have pushed themselves away from the buffet table. The ones jacking their jaws were fat African Americans (I have a "power belly" like Justin though...still I know the secret that men can lose weight faster than women due to their hormones...sorry, ladies) yet can they goblet squat 100 pds? Can they dumbbell bench press 80 lbs? Can they do the 4 minutes of hell cardio without feeling like their lungs would explode? My co-worker stated that they were even jealous of him as well (he is getting very shredded). So I just let my haters be my motivators.

    Click image for larger version. 

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    Wednesday


    0) AER Foo-Foo work

    1) Smith Machine Front Squat a la John Meadows style:

    80 lbs x 4 x 8 reps



    2) Superset - DB Military Standing Press - 40 lbs x 3 x 12 reps + KB Swings - 25 lbs x 3 x 20 reps

    3) Cable Facepulls with External Rotation- 2nd plate on the tricep extension cables - 3 x 20 reps - OH! WHAT FUN!



    4) Barbell Ab-Roll Outs (10 plates on each side) - 3 x 15 reps - I was grunting like I was taking a dump.

    5) DB Hammer Curls - 25 lbs x 3 x 12 - HSSSS! My weak biceps! Blast it all! Arms were on fire!

    6) 5 minutes of static stretching

    Crawled carcass into car...

    =================

    Friday

    0) AER

    1) Neutral Grip DB Bench - 45 lbs x 4 x 15 reps + 1 - Following the advice of Nia Shanks ([url]http://tinyurl.com/88hjwhy[/url]), I let one rep in the tank and still need to study on how to bench with DB properly. I feel my form is lacking.

    2) Superset - Seated Rows - 28 lbs x 3 x 15 reps + Push-ups - 100 reps - fewest sets possible. I felt like going home to Mama after those push-ups. My upper body was engorged with blood. Still feel it in my tri's.

    3) Superset - DB Squat and Press - I was weak sauce and couldn't even get a measly 30 lbs up so on my first set I ate crow and did 20 lbs then finished the rest of the sets with 25 lbs. + Hip Flexor Stretch with Rear Leg Elevated - 3 x 5 reps each leg.

    4) Superset -Hanging Knee Ups - 3 x 10 (abs still sore from Wednesday) + Plank Mountain Climbers - 3 x 20.

    I only had a few minutes left so I ramped up the intensity by not resting at all and cranking these out.

    5) Cable Tricep Extensions - 10 lbs x 80 reps (fewest sets possible) - I really push this. I had some grinders yet I would stop myself rest then get back to it. I even did an extra 10 reps after slapping my arms to get myself geeked. Sort of like this guy Zeus - clip 1:55 but not that extreme. LOL



    6) 5 minutes static stretching

    Grabbed my grog and felt good to accomplish another workout.

    I refuse to be average...I am destined to be extraordinary.

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  7. #17
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by Chibuike View Post
    Himalayan salt or Celtic salt is a gold mine of minerals to help replace normal table salt which is stripped of its nutrients. Another reason why I do iodine is due to the radiation coming from Japan. Now I am not a conspiracy theorist, I am a conspiracy realist and the media in the U.S. is not telling us the full scoop that radiation has been detected on the West Coast.

    The one person who has been relentless in covering this issue has been Mark Sircus: [URL]http://blog.imva.info/world-affairs/mankinds-desperate-hour[/URL].

    Not for the faint of heart...
    A little out there for me. Reminds me of this guy:


    I'm sure there's some long term effects to be had from the Japanese issues. I just can't do sensationalism. To each their own though.
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  8. #18
    Moderator OptikaNET's Avatar
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    Radioactive Iodine is the most dangerous kind of fallout because the body actively takes it in and concentrates it in the thyroid, but it has a very low Half-Life and rapidly decays into non-radioactive isotopes. Iodine from Fukishima will be at safe levels now, even close to the reactor. There is no need to be concerned about iodine in the US.

    Kind Regards
    Dave

  9. #19
    Moderator OptikaNET's Avatar
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    By the way, the blog you refer to is scaremongering bollocks. Fukishima was not and never has been a disaster on anything like the scale of Chernobyl, and will not leave the environmental issues that Chernobyl did.

    You are far more likely to receive a dangerous dose of radiation from naturally occurring Radon gas, produced from granite deposits, than anything coming from Japan.

    And, to put this in perspective, since 1986 only six people have died as a consequence of the Chernobyl disaster.

    Kind Regards
    Dave

  10. #20
    Experienced Member Chibuike's Avatar
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    @ Justin and Dave: *shrugs shoulders* To each their own. Thanks for looking at the link and your comments.

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