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  1. #31
    I Am JEFIT Legend Deviation's Avatar
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    Welcome back.
    Hit the superset button in your routine.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  2. #32
    Experienced Member Chibuike's Avatar
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    On the phone app or the website?

    • Stalk me
      on [URL="https://twitter.com/#!/strongbychoice"]Twitter[/URL]
    • Current Routine: [URL="http://tinyurl.com/bfbzwco"]Nick Tuminello's Full-Spectrum Bodybuilding[/URL]

  3. #33
    I Am JEFIT Legend Deviation's Avatar
    Join Date
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    Its in the app only.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #34
    Experienced Member Chibuike's Avatar
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    Coolio...thanks!

    • Stalk me
      on [URL="https://twitter.com/#!/strongbychoice"]Twitter[/URL]
    • Current Routine: [URL="http://tinyurl.com/bfbzwco"]Nick Tuminello's Full-Spectrum Bodybuilding[/URL]

  5. #35
    Experienced Member Chibuike's Avatar
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    Mar 2012
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    After one week off, I am off and running.

    I successfully completed AMD 2.0 program and achieved great results. Now I will transition more with a focus on bodybuilding and gymnastics. I look forward to this new challenge especially being an ectomorph.

    • Stalk me
      on [URL="https://twitter.com/#!/strongbychoice"]Twitter[/URL]
    • Current Routine: [URL="http://tinyurl.com/bfbzwco"]Nick Tuminello's Full-Spectrum Bodybuilding[/URL]

  6. #36
    I Am JEFIT Legend Deviation's Avatar
    Join Date
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    Can't really go wrong with Smitty's stuff. Very well rounded programs.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  7. #37
    Experienced Member Chibuike's Avatar
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    No, I was very pleased with the results. Looking forward to moving to a new level.

    • Stalk me
      on [URL="https://twitter.com/#!/strongbychoice"]Twitter[/URL]
    • Current Routine: [URL="http://tinyurl.com/bfbzwco"]Nick Tuminello's Full-Spectrum Bodybuilding[/URL]

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