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  1. #1

    Full Body workout Routine

    I was wondering once your body starts getting use to a certain routine most people switch it up, i'm curious to know how your body reacts or is it worth it / good for your body to work all muscle groups 3 times a week instead of trying to break it down into about 2/3 muscle groups a routine?

  2. #2
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
    Depends. What are you goals?

    There's no negatives to either method if it matches your goal.
    Please do not PM support requests. Post them ->[URL=""]here[/URL]<-.
    -=Justin=- [URL="!/JustinDoles"]@JustinDoles[/URL] - IG: [URL=""]justin_doles[/URL]- Fueled by Nerd Rage

    [URL=""]* Workout Log[/URL] | [URL=""]5/3/1 Workbook + Resources[/URL]

  3. #3
    More Experienced than a Senior decu68's Avatar
    Join Date
    Jan 2011
    C.I.S.O. Hqts Canada
    I had huge success the first time I did Robert E. Spector's H.I.T. Program (High Intensity Training). This program involves a full body workout however you only do "1" set. Now that doesn't sound like much but let me tell you I have NEVER seen as good of results as I did the first time I did this. I tried it 3 times over the years though the first time I had the best results. If interested send me your email and I will send you a pdf of this program.

  4. #4
    I'm interested in gaining muscle mass; however, i do not wont to lose my definition. I have well defined now, i would like to pack on about 10-15 pounds of lean muscle.

  5. #5
    Join Date
    Feb 2012
    Bournemouth UK
    Strong Lift 5x5 works for me.

    Like Decu88 said, some programmes dont seem conventional but they do provide results, pick a programme designed by a professional and you will get rewards for your effort.

    Loads to choose from Here [url][/url]

    Many are already pre-programmed on JEFIT so once you find what programme you want the chances are you should be able to download it to your JEFIT app form the JEFIT database.

    JEFIT Rocks.

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