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  1. #1
    New Member cristian88's Avatar
    Join Date
    Apr 2012
    Canberra Australia

    Need help replacing squats and lunges???!!

    Hi Guys,

    I have really bad knees and my Doc said no more squats and lunges.
    Are there any alternatives that dont load the knee? like lying curls etc...??

    - Cris

  2. #2
    Experienced Member volcom54o's Avatar
    Join Date
    Feb 2011
    Gillbert, AZ
    if you have bad needs your gonna have to be real creative, if i was you i would just stop by a trainers desk and ask for some recommendations, or just do elliptical type machines. not worth being old and in pain lol

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