i'll keep it brief

the goal = put on some lean muscle whilst cutting down on the mid-section flab, particularly the old lovehandles!

currently

breakfast = 2 eggs scrambled plus wholemeal bagel

mid morning snack = orange / other poece of fruit

lunch = chicken breast either in a wrap or wit some rice/pasta/salad plus apple and low fat low sugar yoghurt

pre work out = 2 scoops of nutrisport 90+ shake

post work out = 2 scoops of nutrisport 90+ shake plu either 2 belvita biscuits or slice of wholemeal bread toasted

dinner = lean meat/fish with wholemeal pasta /rice/potatoes and veg