If you do find yourself sore after a tough workout or competition, try these methods to deal with your discomfort. Although not all are backed up with research, many athletes report success with some of the following methods.

Here are some tips to avoid the sore and stiffness after any workout.
People leading a sedentary lifestyle (desk job) tend to throw themselves into a grueling workout. This not only makes them overly fatigued but also sore and stiff. They also increase the risk of sudden heart attack. The key is to get in shape gradually.

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