Well 7 months ago i was eating like a horse and lifting heavy, then I dislocated my shoulder on DEC 9th....which in turn meant that I kept eating like a horse and laying around.

Well...I blew up by February into a fat mess.

On Feb 12th I decided to get it toghther and lean up the diet...I went Paleo'ish and started counting calories.

On April 5th I began training "Crossfit Style"

1 week ago I began a Muscle building approach.... here is where I'm at so far.